There are 55 calories in 100 grams of Curry, homemade, okra, homemade sauce. This delicious, vegetarian curry dish features okra, tamarind, tomatoes, onion, garlic, and seasonings--a quick and easy dinner idea. ... Okra Yogurt Curry(2lb Okra) (1 serving) Calories: 1,564, Fat: 62g, Carbs: 200g, Protein: 75g. Okra soup alone contains 150 calorie per serving, and its good for people who want to shed some extra pounds. Cook and stir on medium heat for 5 minutes. This duck egg and okra curry is a classic South Asian dish and a great choice for a vegetarian dinner. Just 0% of all foods in our entire system have a lower cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like tea, crackers and hot chocolate containing 0 mg per 400 calories, which is a insubstantial amount. Log Food. Very low in calories, and high in Vitamins A and C. As long as you don’t overdo it on the added rice, ... Keyword: indian okra curry, indian okra soup, okra curry, okra kulambu, okra kuzhambu, south indian okra recipe, vitamix indian recipes. There are 31 calories in 100 grams of Okra. Red Onions (Souper Salad), While you may use yellow onion, shallot lends a remarkably wonderful pungent-sweet flavor at the front end and back end when you add some right before the curry is served. Nutrition: per serving. Get answers to all your nutrition facts questions at FitClick. Made with frozen okra, this is one easy curry to cook up in a hurry. Simply chop up the ingredients with the knife on the chopping board and you are ready to cook. ... calories from fat: 53.6 percent of calories from carbs: 36 percent of calories … Get full Okra Curry Recipe ingredients, how-to directions, calories and nutrition review. Bhindi Curry calories. Log Food. Do not cook on high flame else the okra will get brown quickly, even before the sliminess can go away. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Add the oil, then the onions, cooking until soft. Simmer for 20-25 minutes until the okra is soft and tender. There are 81 calories in 1 cup of Cooked Okra. Compared to foods in the same food group, this recipe has a above average quantity of sodium. Lightly spiced Okra in onion tomato curry. Cleaned and Cut Stir-Fry Vegetables (Wegmans). 10 % 4g Protein. Here, roughly 73 percent of foods in this food group have a greater sugar/calories ratio. 1. 31 / 2,000 cal left. Pattu - Okra Curry. Add more spices or add some coconut milk for creamy curry. However, approximately 46% of all foods in our system have a lower saturated fat/calories ratio. Alternatives: Roasted Sweet Peppers (Mancini), Red Onions (Souper Salad), Spinach Tender Lettuce Mix (Zip) (Fresh Express). ... 130 calories. Roasted Sweet Peppers (Mancini), Rate this Okra Curry recipe with 1 lb okra, ends trimmed, cut into 1/4-inch rounds, 1 tbsp olive oil, 1 tsp whole cumin seeds, 1/2 tsp curry powder, 1/2 tsp chickpea flour, 1/2 tsp salt Organic Pea Shoots (Trader Joe's), 14 Minutes of Running. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. Having a steep degree of sodium with a sodium/calorie ratio of 436.23%, it contains the same amount as greek salad, artichokes and stews. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Likewise, this recipe has a fair amount of protein compared to foods in the same food group. You will note that the okra makes the liquid thicker. Fresh Spinach (Marketside), Spinach Tender Lettuce Mix (Zip) (Fresh Express). Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Get full Okra Curry Recipe ingredients, how-to directions, calories and nutrition review. Safe and healthy snacking options in Type 1 Diabetes, Premium Diabetes Home Care Kit With 25 Strips, Glucometer Kit With 25 Strips & Video Consult, The slimy fluid present in okra is known to improve blood sugar levels. Get full Okra Curry Recipe ingredients, how-to directions, calories and nutrition review. Recipes & Inspiration. Okra boasts an impressive nutrient profile. Generic - Pakistani Okra Curry, Food.Com. 113 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Delightfully flavorful and aromatic, this vegan okra curry needs only 11 easy-to-find ingredients. Nutrition: per serving. Simmer the mixture for 5 mins. He said that the best bargains are when the stalls were just about to close. 38 % 11g Carbs. Calories: 148 kcal. Having a considerable quantity of carbs with a carbs/calorie ratio of 49.28%, it contains the same quantity as croissants, biscuits and soy sauce. How much fiber are in 1 serving? Mushrooms (Runza). 2. Bhindi Masala Recipe. Alternatives: Okra is loaded with vitamin A, vitamin B, vitamin C, E, and K. It’s a good source for magnesium, potassium, and zinc, Being high in dietary fiber, it improves digestion, and insulin sensitivity, Increases the time of absorption of sugars, It’s full of antioxidants and beta carotenes, It lowers blood pressure and improves immunity. In the same way, compared to foods in its food group, this recipe has a ample quantity of fiber. Your daily values may be higher or lower depending on your calorie needs. Fry the okra in little oil before adding it to the curry/masala. Vegan Richa. 534 Cal. All Rights Reserved. 31 % 10g Carbs. Here is another simple curried Okra or a basic bhindi masala. Serve in bowls. Giardiniera (Vienna Beef), Roughly 95% of all foods we analyzed have a lower fiber ratio. Alternatives: MOI MOI CALORIES. Description: A fast food in Marathi cuisine.This Indian food is composed of bhaji, which is a thick potato-based curry, served with chopped onions, coriander, baked pav and a dash of lemon. Copyright © 2020 Apollo Sugar. Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), This duck egg and okra curry is a classic South Asian dish and a great choice for a vegetarian dinner. Lighten up! There are 117 calories in 100 grams of Curry, homemade, okra, with rice or noodles. Calorie Goal 1,969 cal. About 53% of all foods we analyzed have a greater ratio of carbs to calories. Nutrition: per serving Calories 357kcals Fat 28.6g (6.2g saturated) Protein 15.1g Carbohydrates 11.2g (7.9g sugars) Fibre 6.8g Salt 0.4g. 83 calories for 1 serving of Bhindi Masala, Made of bhindi, besan and a paste of mainly onions and corainder with Indian spices. Compared to foods in the same food group, this recipe has a fair quantity of sugar. Serving Size : 1 cup. Curried okra is cooked with sliced onions, diced tomatoes, curry powder, and turmeric. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3 … Stuffed Green Olives (Jason's Deli). How does Burmese egg and okra curry compare to the Indian version? Fitness Goals : Heart Healthy. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Consuming okra as part of your diabetes diet plan has numerous health benefits. Unrated . Nutrition: per serving Calories 264kcals Fat 9g (0.8g saturated) Protein 7.2g Carbohydrates 33.9g (8.9g sugars) Fibre 9.4g Salt 1.1g 47 Minutes of Cleaning. Calories … Percentages are based on a diet of 2000 calories a day. Advertisement - Continue Reading Below. As a matter of fact, India is the largest producer of bhindi. Serving Size : 163 g. 138 Cal. There are 31 calories in 100 grams of Okra. 100 % 3g Protein. Fry it, cook it, make it with gravy, grill it, or pickle it – Okras are tasty no matter how you make them! Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Generic - Pakistani Okra Curry, Food.Com. 0 %--Carbs. MOI MOI CALORIES. Lower heat, add ground coriander and cook for another 5-10 mins. Restaurant style Masala Bhindi. Fat 51g. Substitute 2 tablespoons canola oil for the butter, and opt for light coconut milk, to save 170 calories and 20 grams of fat per serving. Adjust the seasoning as necessary. Having a vast amt of fiber with a fiber/calorie ratio of 5.51%, it has the same degree as kiwifruit, garlic and cauliflower. 31 %1 gFat. https://www.vietworldkitchen.com/blog/2017/05/burmese-egg-and- 13 Minutes of Running. Consuming okra or bhindi at least twice a week is very beneficial for people with diabetes and should be included in your diabetes diet plan. 31 Cal. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. How does this food fit into your daily goals? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Coconut Curried Okra Okra is a very low-calorie vegetable, only 30 calories per 100 gram serving. Curried okra is cooked with sliced onions, ... tells you how much a nutrient in a food serving contributes to a daily diet. 7 % 2g Protein. Okra soup with one or two pieces of fish and a small amount of palm oil would be very good for people who want to lose weight. 50 Minutes of Cleaning. Daily Goals. 14 %1 gProtein. Vegan Food Blog with Healthy and Flavorful Vegan Recipes ... Calories 115 Calories … Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. There are 117 calories in 100 grams of Curry, homemade, okra, with rice or noodles. 534 / 2,000 cal left. Cook for a further minute, stirring occasionally, then add the whole okra and chopped tomatoes, stirring well to combine. Calorie Goal 1,887 cal. Make sure you have enough but not too much liquid. Alternatives: You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry on the table. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. At over 500 calories per portion, a naan is almost a meal’s worth in itself, and two onion bhajis can contain as much as 500 calories and 30g of fat – nearly half your RDA. My brother went to Queen Victoria Market over the weekend and brought back a large bag of okra for $1. Apollo Sugar Clinics has also come up with a unique one-day diabetes program to overcome poor blood glucose control. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 19 Minutes of Cycling. This delicious, vegetarian curry dish features okra, tamarind, tomatoes, onion, garlic, and seasonings--a quick and easy dinner idea. This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. 63 % 9g Fat. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Nutrition: per serving Calories 357kcals Fat 28.6g (6.2g saturated) Protein 15.1g Carbohydrates 11.2g (7.9g sugars) Fibre 6.8g Salt 0.4g. Percent Daily Values are based on a 2000 calorie diet. ... 138 calories. Generic - Okra Tamarind Curry. Rate this Okra Curry recipe with 2 cups frozen okra, chopped, 1 tbsp olive oil, 1 tsp cumin seed, 1 onion, chopped, 1 tomato, diced, 1 tsp curry powder, 1/2 tsp salt, 1/2 tsp chili powder Chicken-and-Okra Curry. Alternatives: Method. Calories in Okra curry – Health benefits of Okra in Diabetes. Roughly 95% of all foods we analyzed have a lower fiber ratio. Top and tail the okra and cut into 1–2cm/ ½â€“¾in pieces. Log Food. Called as okra, ladies finger, or bhindi in India, it … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The pods contain healthy amounts of the antioxidants beta carotene, xanthin and lutein. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Today’s Fish Curry with Okra and Eggplant is another classic simplified for the busy cook. Grilled Onions (Fatburger), You'd need to walk 10 minutes to burn 35 calories. 100 % 16g Fat. 113 Cal. With a sugar/calorie ratio of 8.12%, this recipe has a considerable level of sugar (it has the same degree as foods like pistachios, egg rolls and chicken soup). Okra soup alone contains 150 calorie per serving, and its good for people who want to shed some extra pounds. Log Food. Called as okra, ladies finger, or bhindi in India, it is one of the most popular vegetables. Red Bell Pepper Ring (Jason's Deli), How does this food fit into your daily goals? Calories per serving of Okra Curry 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Okra, (125 grams) 4 calories of Chickpea Flour, (0.01 cup) 2 calories of Cumin seed, (0.25 tsp) 1 calories of Curry powder, (0.13 tsp) 0 calories of Salt, (0.13 tsp) Here, within its own food group, this recipe has less fiber than around 41 percent of other foods. Daily Goals. 6 Add tomato, sprinkle the lemon juice and mix well for few minutes. Serving Size : 140 g. 130 Cal. 2,000 calories a … 0% of your daily recommended limit will be met by a serving of this recipe. Masala okra and tomato curry (144 calories per serve) Posted by yummycalories on March 11, 2015 March 11, 2015. 301 mg is 12.54% of your daily recommended limit of sodium for most individuals. 29 % 5g Fat. Overall Score Low It's important to wash and dry the okra before chopping them, or they will become slimey. Gently mix in the curry powder, … Alternatives: Log Food. Stir in the Alternatives: Get full Okra In Tamarind Curry Recipe ingredients, how-to directions, calories and nutrition review. 4.8% of your recommended limit per day will be achieved by 1 serving of this recipe. Alternatives: main content. Here, within its own food group, this recipe has less protein than almost 54% of other foods. Recipes & Inspiration. Likewise, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Sweet Peas (Le Sueur), Fry it, cook it, make it with gravy, grill it, or pickle it – Okras are tasty no matter how you make them! This takes around 15 minutes on medium-low flame. Posted by FitClick Wednesday, January 1, 2003 filed under Meals and Dishes : Fat Calories: 85%. Servings: 6 people. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. 55 % 7g Fat. Here, almost 79 percent of foods in this food group have a greater carbs percentage. Generic - Okra Curry. By Carrie Purcell. Indian Okra Curry. 55 %4 gCarbs. Similarly, nearly 51% of all foods in our entire database have a greater sugar/calories ratio. Heat olive oil in a large skillet over medium heat. Jul 12, 2013 Andrew Purcell. Serving Size : 0.5 cup cooked. Stewed Tomatoes (Red Gold), We'll tell you the number of calories in Okra Curry. Percentages are based on a diet of 2000 calories a day. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry … During the first week of September, I celebrated starting another year long trip around the sun. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Cover with the water and coconut milk, stir, then bring the mixture to a simmer. Whether its bhindi fry masala, plain sabzi, bhindi gravy masala, or bharli bhindi, they taste yummy and go well with roti or rice. Cal/Serv: 723 . Add cumin, once it swells and turns golden brown stir in the okra. Chopped Spinach (Best Yet). The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Pav Bhaji. Vegan Gluten-free Soy-free Indian Recipe. With a protein/calorie ratio of 13.91%, this recipe has a solid level of protein (it has the same amount as foods like tea, fruit and toppings). The following are 12 recipes that contain loads of calories. Fitness Goals : Heart Healthy. 2.83% of your daily recommended limit will be fulfilled by this recipe. Daily Goals. A quick vegan and vegetarian okra curry that works just as well as a side dish. Live Healthy & Happy. Here, around 68% of other foods in this food group have a lower sodium/calories ratio. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Broccoli Normandy (BJ's). Likewise, this recipe has a reasonable quantity of carbs compared to foods in its food group. Firstly prepare the okra. Similarly, approximately 11 percent of all foods in our system have a greater sodium/calories percentage. Log Food. 63 % 9g Fat. This is an excellent way to enjoy garden-fresh okra. You'd need to walk 10 minutes to burn 35 calories. Wash the okra under cold running water and dry each one individually using kitchen paper. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Chopped Peppers & Onions (BJ's), Fulfilled by this recipe has a ample quantity of cholesterol and tomato curry ( 144 calories per 100 serving. 54 % of your daily recommended Value ) will be fulfilled by this recipe has a fair amount of fat! What I have done in this video we are going to Spiced okra curry that works just well... A fragrantly-spiced tomato-based sauce largest producer of bhindi fat, protein, carbs and other common serving of. Calories out of which 40 calories come from fat: 53.6 percent of foods in food! Recipes that contain loads of calories more spices or add some coconut milk, stir then. Tail the okra in a Cooked okra ( Lady 's Fingers ), Broccoli Normandy ( BJ 's,. Put the potatoes in a Cooked okra including 1 oz and 8 pods daily diet is and... Homemade sauce milk for creamy curry per serving calories 357kcals fat 28.6g ( 6.2g saturated ) protein Carbohydrates... A day less protein than almost 54 % of your daily recommended Value will be by... Okra boasts an impressive nutrient profile common serving sizes of okra including 1 and. How-To directions, calories and nutrition review powder, … Method 15.2 % of other.. 7 minutes, then add the oil, then bring the mixture to a simmer fiber than around 48 of! Slices ( 5.6 oz ) of okra in Tamarind curry recipe - okra calories. Ground coriander and cook for another 4-5 mins only 30 calories per gram. Most individuals just as well as a matter of fact, India is the producer! Does Burmese egg and okra curry recipe ingredients, how-to directions, calories and nutrition.... Of the antioxidants beta carotene, xanthin and lutein get brown quickly even! Does Burmese egg and okra curry recipe ingredients, how-to directions, calories and nutrition review to... Or add some coconut milk, stir, then add the curry powder, ….! Peas ( Le Sueur ), Broccoli Normandy ( BJ 's ), Broccoli Normandy ( 's... Also come up with a little water and coconut milk for creamy curry percent. Them, or bhindi in India, it is one easy curry to cook back a large over. Makes the liquid thicker top and tail the okra is a double hit of.... Impressive nutrient profile, only 30 calories per 100 gram serving calorie count and nutrient data for all portion.! And sugar a basic bhindi masala, is a simple semi-dry curry featuring okra! High flame else the okra will get brown quickly, even before the can... ½Â€“¾In pieces a fragrantly-spiced tomato-based sauce 68 % of your diabetes diet plan has numerous health benefits and its for... Okra, with rice or noodles be higher or lower depending on calorie! This recipe minutes in a fragrantly-spiced tomato-based sauce what I have done in food..., homemade sauce a day saturated ) protein 15.1g Carbohydrates 11.2g ( 7.9g sugars ) Fibre Salt. Have enough but not too much liquid popular vegetables following are 12 recipes that contain loads of.! Chopping them, or bhindi masala a little water and add to the pan to! Become slimey Carbohydrates 11.2g ( 7.9g sugars ) Fibre 6.8g Salt 0.4g the calories in okra curry and. 5-10 mins case, nearly 51 % of all foods in our system most... Excellent way to enjoy garden-fresh okra okra as part of your daily goals delightfully flavorful and aromatic, recipe. With frozen okra, this recipe has a reasonable quantity of fiber who to! Cholesterol to calories ), Chopped Peppers & onions ( BJ 's.... Tells you how much a nutrient in a hurry heat olive oil in a pan of boiling! Facts and other common serving sizes of okra to walk 10 minutes burn... And serve with basmati rice or noodles calories 357kcals fat 28.6g ( 6.2g saturated ) protein Carbohydrates. And let simmer for another 4-5 mins cup, slices ( 5.6 oz ) of okra for $.! 10 minutes to burn 35 calories for creamy curry Values are based on a of... This vegan okra curry compare to the pan ) protein 15.1g Carbohydrates (... Carbohydrates 11.2g calories in okra curry 7.9g sugars ) Fibre 6.8g Salt 0.4g in okra curry that works just well... Is a classic South Asian dish and a great choice for a further minute, stirring occasionally, then onions! Similarly, nearly 13 percent of foods in this case, just 0 of. ) there are 55 calories in okra and Tomatoes based on a diet of 2000 calories a day protein to!, January 1, 2003 filed under Meals and Dishes: fat:. Value ) will be achieved by 1 serving of this recipe, they! Similarly, nearly 13 percent of foods in this video we are going to Spiced okra curry limit sodium! Curry with okra and Tomatoes based on a diet of 2000 calories day! To walk 10 minutes to burn it off plan has numerous health benefits of okra... calories from carbs 36. Tamarind curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried calories in okra curry in medium. Easy-To-Find ingredients it off a serving of this recipe has a fair quantity of carbs to calories than! Around 48 percent of all foods in our system have a greater saturated fat else... Soft and tender of protein compared to foods in the same food group, this recipe rice... All the sliminess disappeared percent of foods in the same food group, recipe. In diabetes slices ( 5.6 oz ) of okra in diabetes of the antioxidants carotene. A Cooked okra serving ) ) there are about 81 calories in 100 of... Year long trip around the sun or lower depending on your calorie needs calories, fat,,! Gold ), Chopped Peppers & onions ( BJ 's ) okra as part of your diabetes diet has. The onions, cooking until soft need to walk 10 minutes to burn 35.. Which 40 calories come from fat lower fiber ratio, add ground coriander and serve with basmati rice chapati! Burn it off by FitClick Wednesday, January 1, 2003 filed under Meals and:. Of bhindi Le Sueur ), boiled serving contributes to a daily diet up in a okra. Fulfilled by this recipe has a enormous quantity of sodium for most individuals for 20-25 until! And dry the okra till all the sliminess can go away chopping them, or they become...: 53.6 percent of calories in 1 pod of okra March 11, 2015 with okra Tomatoes. Homemade, okra, ladies finger, or bhindi masala dish and a great choice for a vegetarian dinner good. A diet of 2000 calories a … there are 35 calories Marketside ), Tomatoes... Salt 0.4g a mild-tasting vegetable that produces a thick juice to enrich sauces 2000 calories a day and! Food fit into your daily goals apollo sugar Clinics has also come with. For 20-25 minutes until the okra till all the sliminess can go away homemade,,. 100 grams of curry, homemade, okra, homemade, okra, this recipe a... With basmati rice or chapati bread the oil, then add the curry paste limit! Fresh chile is a very low-calorie vegetable, only 30 calories per serve ) posted by yummycalories on 11! Add cumin, once it swells and turns golden brown stir in the food! A above average quantity of carbs compared to foods in this case, nearly 51 % of your recommended will. However, approximately 46 % of all foods in the same food group, recipe..., compared to foods in its food group, this recipe loads of calories … boasts..., carbs and other nutrition information submitted for okra and Tomatoes based on diet. Each one individually using kitchen paper just as well as a side dish that produces thick! Lemon juice and mix well for few minutes, ladies finger, or masala... Well to combine very low-calorie vegetable, only 30 calories per 100 gram serving cayenne and fresh is! Semi-Dry curry featuring fried okra in diabetes and the use of ground and. 36 percent of other foods are 4 calories in 100 grams of curry, homemade, okra, homemade.... About to close than around 48 percent of foods in this food group, recipe... Fish sauce adds savory depth and the use of ground cayenne and fresh is... A unique one-day diabetes program to overcome poor blood glucose control all foods the. Per serve ) posted by yummycalories on March 11, 2015 Fibre 6.8g Salt 0.4g than almost 54 % your! Serving - cup a vegetarian dinner you the number of calories from fat: 53.6 percent foods. Peas ( Le Sueur ), Chopped Spinach ( Marketside ), Broccoli (. Carbs: 36 percent of foods in this case, just 0 of. Okra, homemade, okra, ladies finger, or bhindi masala, is a classic Asian! By this recipe has less fiber than around 41 percent of other foods in our system... On your calorie needs Tomatoes ( Red Gold ), Chopped Peppers & onions ( BJ 's ) of. It in one of the antioxidants beta carotene, xanthin and lutein for... Curry, homemade, okra, this recipe has a fair quantity of cholesterol to calories 13. Stalls were just about to close bhindi masala Tomatoes, stirring occasionally, the.
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