But you should not eat turnips without asking your doctor if you are allergic to Cruciferous vegetables (vegetables belonging to family Cruciferous family such as broccoli, cabbage, cauliflower etc.). It is a situation where you don't have the energy to perform all your routine activities. Both the root and the leaves of the turnip are edible, but turnip greens refer specifically to the stem and leafy green part of the plant. They are also called as “Neep” in the Northern part of Scotland and England. Diabetics must avoid vegetables that have high sugar or calorie content and include those which are high in fibre and low in glycemic-index. Turnips are highly nutritious. 2. Or do you know of the benefits of eating radish during pregnancy? Turnips also help in maintaining proper functioning of nervous system. Many research studies have shown that the regular consumption of turnips will cause a good effect on your hair. Does a twin pregnancy require some special care or treatment? Turnips are a great source of vitamin C, with just one cooked cup knocking out 30 percent of your daily need. All this is essential to monitor the growth and development of babies and to avoid any complications. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels … It also provides you with a high amount of fiber. Although turnip has several promising health benefits for your baby, it can have some side effects, as well. Artificial Sweeteners In Pregnancy: Which Ones Are Safe & Unsafe? Turnips help boost immunity and increase body’s ability to fight infections. Low in Calories. Turnips, as well as turnip greens, are eaten across the globe for their numerous health benefits. Regular consumption of turnip decreases the chance of cognitive deterioration. Leave a comment in the box below. Health Benefits One medium turnip has 233 mg of potassium. Turnip greens contain folic acid, a nutrient that’s essential for healthy fetal development. 3. If you regularly consume Turnip, then you lower chances of osteoporosis in your body. These grow well in cold climates and are one of the most ancient vegetables that human beings have eaten and used. Would I be giving birth to healthy babies? In addition, the use of turnip juice is invaluable. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. Taking rest, staying hydrated, using vicks vapour, inhaling eucalyptus are some effective natural remedies for bronchitis during pregnancy. In each 100gm turnip contains protein 0.5gm, sugar 6.2gm, fiber 0.9gm, fat 0.2gm, energy 29kcal, calcium 30mg, phosphorus 40mg, and vitamin C 43mg. Support for Pregnancy. Use of this site is subject to our terms of use and privacy policy. Add leafy greens like spinach, kale, arugula, romaine, bok choy, collards, mustard greens and turnip greens to your meals. Turnip greens provide 10% of your daily required magnesium. Aside from its main benefits to maintain the health of your eyes, this vitamin will also counteract the danger that will harm your lungs that commonly occurs due to your bad daily habits, such as frequent smoking and many more. Pyridoxine helps in morning sickness during pregnancy. Turnips are a good source of many nutrients like vitamins, minerals, antioxidants, etc. Read: 19 Surprising Benefits Of Garlic Juice (Drink Garlic Juice Every Day !) If you want to increase your resistance to diseases and want a robust immune system, then start eating Turnip during pregnancy. 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