Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. main content. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. Compared to foods in the same food group, this specific food has a minimum degree of carbs. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Nutrition information for Fried Okra. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . 103: 100g. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. How many calories in Boiled Okra? Start your food diary today! How to Make Fried Okra: Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Kabocha Squash (Melissa's). This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. Romaine Hearts (Tanimura & Antle). Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g 6 % 1g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. Nutrition Information: Air Fryer Fried Okra. There are 32 calories (on average) in Okra - 1 cup (100g). Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. 121 Cal. 19 % 6g Protein. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 85 calories in 1 cup of Cooked Okra (from Frozen). In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. 119 / 2,000 cal left. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 173. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. 8.04. 12 % 4g Protein. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. 153: 8 pods (3`` long) = 85g . There are 173 calories in 1 cup of Fried Batter-Dipped Okra. This low carb fried okra is the perfect keto side dish. 380.0 mg sodium. 51: Related Types: Cooked Okra (calories in 100g - 22) Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Calorie breakdown: 40% fat, 44% carbs, 16% protein. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. homemade fried-okra nutrition facts and nutritional information. There are 103 calories in Fried Okra - 1 cup slices (172g). However, this food has less fiber than almost 29% of all foods in our database. About Food Exercise Apps Community Blog Shop Premium. Steamable Oriental Blend (Meijer), Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. main content. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. 43 % 4g Fat. 6.0 grams saturated fat. Green Peppers (Solids and Liquids, Canned). Calorie breakdown: 2% fat, 76% carbs, 22% protein. 36.5%. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Light Fried Okra is a healthier way to cook this favorite Southern dish. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. This food has the same degree of sugar as foods like bologna, taco salad and noodle soup with a sugar/calorie ratio of 6.77%, which is a fair amount. How does this food fit into your daily goals? : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … 27 % 4g Fat. How to Make Fried Okra: Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,881 cal. This specific food has a considerable amount of sodium compared to foods in its food group. 0 grams sugar. Alternatives: Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Italian Peppers (Jason's Deli), ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Daily Goals. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Sweet Gherkins (Hy-Vee). 119 Cal. 14 % 3g Protein. Serving Size: 1 cup: Amount Per Serving. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Find nutrition facts for over 2,000,000 foods. There are 8 calories in a 1/4 cup of Okra. May have anticancer properties. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. Cut Green Beans (Hannaford), : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. 3.0 grams protein. 58 Cal. Log In. Log Food. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. Okra, cooked, boiled, drained, without salt. Live Healthy & Happy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Spinach (Souper Salad), Log Food. 13.0 grams fat. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. 58 / 2,000 cal left. Serving Size : 1 cup. A 100 gram serving of Okra contains only 3.8 grams of net carbs. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. Live Healthy & Happy. Carbohydrates. Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), 41 % 7g Carbs. How many calories in Boiled Okra - 1 cup slices (172g)? In this case, almost 11% of foods in this food group have a greater saturated fat percentage. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. Nutrition information for Fried Okra. Alternatives: One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . 61 % 20g Carbs. This item has less cholesterol than nearly 49 percent of all foods we analyzed. 12.94 g. Carbs. 0 grams trans fat. Log In. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. Log Food. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 4.0 grams fiber. 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). This item has a decent amt of protein compared to foods in the same food group. There are 85 calories in 1 cup of Cooked Okra (from Frozen). Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Blackeyed Peas (Melissa's), It’s crunchy and salty which makes for the perfect (and irresistible) combination! Okra contains a type of protein called lectin, which may inhibit the … 4.51 g. Calories. It is also easy to count how many calories will be in ie. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Homemade - Healthier Fried Okra. You'd need to walk 10 minutes to burn 35 calories. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) Normandy Broccoli (Berkley & Jensen), Log Food. Buying Okra How Many Carbs are in Okra? Alternatives: Calorie Goal 1,942 cal. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Quick Spicy Tomato Soup, Percentages are based on a diet of 2000 calories a day. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. 80 Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Track calories, carbs, fat, and 16 other key nutrients. 13.12 g. Protein. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Calories and Common Serving Sizes: Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Onions - quartered, Daily Goals. 22.00. 24.0 grams carbs. Calories. In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. This Mom’s Menu is a participant in the Amazon Services … : Calorie breakdown: 65% fat, 29% carbs, 5% protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). Percent Daily Values are based on a 2000 calorie diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. low carb-oven-fried-okra nutrition facts and nutritional information. How many carbs are in 1 serving? How does this food fit into your daily goals? 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