My plan is to alternate between the two recipes when I want fried squash. It does a nice job of crisping up the squash. Notify me of followup comments via e-mail. Preheat the air fryer to … Place the butternut squash in the basket. Be sure to follow these steps below for … Place breaded squash in air fryer basket, spray 1 to 2 times with EVO oil sprayer. Okay…let’s talk about how I made this gorgeous air fried squash. Making it in your air fryer cuts the excess fat but gives it the crispness you want. Preheat air fryer to 400°F for 3 minutes. | Trellis Framework by Mediavine, 6 QT Power Air Fryer Oven With 7 in 1 Cooking Features with Professional Dehydrator and Rotisserie, Revolutionary EN407 Standard Gulife oven glove withstands heat up to 662F over 15S - EN407 Standard level3 - Gift box packaging(2 gloves included), The Original POPCO Food Tongs, Set of 3-7,9,12 Inch, Heavy Duty, Stainless Steel BBQ/Kitchen Tongs with Silicone Tips (Multi), 3-4 Yellow Summer Squash (Zucchini would work also), Slice the squash into 1/4 to 1/2 inch thick pieces. This is the best way to make sure the breading sticks when you cook it. Add a dash of salt to the breadcrumbs. Fried Squash is a classic southern dish to enjoy the best of garden fresh squash. Adjust cooking times and temperature settings as needed for your own particular air fryer model. Fry squash in the hot oil, working … I had regular bread crumbs on hand that I used in this recipe. Glad I checked them. I'm Julia, the cook and writer behind the recipes here at Julia's Simply Southern. Hey Ya'll! Southern Style Air Fried Squash is a healthy, crunchy and delicious low calorie alternative to traditional fried squash in oil. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. I’ve been making Fried Squash all my life, starting as a young girl helping my grandmother in the kitchen. All it takes is a little soaking and flouring. Set aside until ready to cook. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. She loves coffee so much that she often goes to bed excited for a fresh cup in the morning. Serve hot. Cooking times can always vary. In another small bowl, add the flour, corn meal, and salt; stir to blend. It is delicious and seasoned well and has a nice bite of crunch to it. ★☆ This is the best way to make sure the breading sticks when you cook it. They are so crunchy, addictive and the okra has no slime! Well, no it is not. Hey Y'all! Transfer to the air fryer basket and toss to … I decided to make these Air Fryer Fried Zucchini & Yellow Squash just like my Air Fryer Onion Rings. By the way…if you’d like to make this “low carb”, you can use crushed seasoned pork rinds rather than the bread crumbs. Place them in the air fryer while still frozen, spread them out in the basket in a single layer, and give them a light spray of vegetable oil. It is a reader favorite and also a personal favorite of mine. While the skillet is heating, combine flour, corn meal, and seasoning in a small bowl. Just before placing each piece of squash on a rack in the air fryer, spray both … Prepare the squash by dipping in the egg mixture and then flour mixture. Air Fry at 375°F for about 15-20 minutes or until tender, flipping the squash after the first 10 minutes. Panko would have given a bit more crunch in my opinion so I think I’ll use that next time. Typically, it’s cooked in a pan with oil. Tag @thecookful on Instagram and hashtag it #thecookful. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Place the slices of squash into the milk and egg mixture. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Adjust cooking time and settings as needed for your particular air fryer model. All opinions are those of The Cookful editorial team. Place in the air fryer basket. To be honest, I don't think it really makes too much of a difference if you bake or fry the squash. Replies to my comments This air fryer okra is made with sliced okra pods, coated in egg and milk, and dredged in a flour and cornmeal mixture. Follow me on Facebook | Twitter | Instagram | Pinterest | YouTube. Take squash pieces and dip in flour, then egg, then breadcrumb mixture. Summer squash can be a little more tender than zucchini or other vegetables like eggplant so cutting it a little thicker, approximately 1/2-inch thick, helps ensure the cooked dish is tender but not mushy. Vegetables and fruits can be roasted or dehydrated in an air fryer. Besides healthier recipes, another thing I enjoy about using the air fryer is that it makes food preparation so easy. Okra is my favorite vegetable ever. Fried Squash Recipe with Low Carb Breading. You only need a small amount of olive oil. Wash and trim ends of the acorn squash. Toss to coat. In a separate bowl combine the cornmeal, bread crumbs (preferably panko) together with the seasonings. Reply. It’s such a great appetizer, I just can’t stop eating. Mix together plain breadcrumbs, cornmeal, salt, pepper, garlic powder, and onion powder in a small bowl. “You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner. It was the first vegetable that I planted and grew as a youngster. Just before placing each piece of squash on a rack in the air fryer, spray both sides with cooking spray to help it brown even more. I use a three-step method for breading the squash. Brussels sprouts, green beans, sweet potatoes, cauliflower, and winter squash all seem to work well. I use a mixture of breadcrumbs and cornmeal  for the breading because adding cornmeal makes it more flavorful and crispy. Using thicker pieces will help make sure the edges stay browned without making the inside too overdone. Put the yellow squash slices in a medium bowl with the olive oil, salt, and pepper. Step 2: Prepare the dredging station. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. I’ve been having a lot of fun with the air fryer we were gifted during the holidays. Hopefully they will win little dude over too, he's not a huge squash fan and we eat our fair share during the summer! The problem that comes in is that squash tends to soak up excess oil, making it a heavy side dish. Dip squash slices first in the … Step 4: Transfer to a serving bowl. Your email address will not be published. In this post I am sharing a delicious recipe for Southern Air Fried Yellow Squash, also known as summer squash. It is completely optional but I season the squash with a little salt and pepper before breading too. Step 3: For easier clean up I lay out some paper towels and place the air fryer racks on top of them. Find a Full Printable Recipe Card further down in this post. My family used to grow okra plant in our garden. If you don’t have buttermilk on hand, no worries, just whisk together three eggs. Place squash slices in a single layer on rack and cook for 5 minutes. I'm glad that you enjoyed the recipe. I’m seriously too air fryer squash is just the best. In another bowl, beat an egg and mix in buttermilk and water. Air fry at 400°F for 20 minutes, or until slightly browned. Prepare a bowl for the flour, a separate bowl for beaten eggs, and another bowl for the breadcrumbs. Thanks so much for stopping by! Top Tips for Making Air Fryer Squash. Is it the same as traditional fried squash? Should You Use Your Instant Pot as a Slow Cooker? Directions. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Carlee, Note do not over crowd the fryer basket with fries. Sprinkle with cinnamon and coat with olive oil spray. Heat your Air Fryer to 400° for about 2 minutes. The skin of acorn squash cooks soft and is totally edible if you want to keep the skin-on. If you prefer to air fryer the squash with the skin off, then just peel the squash before you cut into it. Transfer … Required fields are marked *, Rate this recipe Please check your email for a message from me and access to your FREE ebooks. Now, let’s go into the details! Would I like it? Sam blogs at The Culinary Compass where she loves to try new recipes and ingredients from around the world. It was a joint decision to incorporate some healthier recipes in our meal rotation and I’d say that is working out quite well for us. Hey Y’all! Place squash in a large bowl. https://recipesfromapantry.com/air-fryer-butternut-squash-fries I think that is an easy way to ensure you have a nice seasoned vegetable. Dredge the squash in the mixture to coat. If desired, put on your serving platter, … © 2020 Julia's Simply Southern. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. Depending on the model of air fryer that you own, you may need to rotate racks or turn the vegetables if using a bucket style halfway through cooking. I love the hairy pod, the gooey slime and the soft texture. Preheat air fryer to 400°F. With this recipe, it can be as simple as pressing the sliced squash into cornmeal … Slice them in half lengthwise, end to end. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Step 3: Transfer to air fryer basket. No part of this site including, but not limited to, ideas, text, photographs or images may be copied, republished or distributed without express permission. The cornmeal breading mixture is seasoned perfectly with light spices and herbs. Yes, fried is a bit more indulgent, but I think baked … Repeat with remaining squash. Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Please try again. Pre-heat air fryer to 400 degrees. She thinks trying new dishes and spices is the easiest way to travel! In batches, arrange squash … Air fry at 390 … It happens. If you read my post on Perfect Every Time Fried Green Tomatoes, you saw that it took 3 plates to coat them in flour, milk/egg mixture, and cornmeal/flour mixture. Taking one of my favorite fried vegetables and developing an air fryer recipe was a bit of a risk. Southern Fried Squash is so delicious but frying it uses a lot of oil. I grew up in South Carolina and love to share my tasty southern cooking, easy to follow recipes, and life experiences with everyone. (Optional: season the squash pieces with a little salt and pepper before breading for extra flavor). Air fry at 400°F for 20 minutes, or until slightly browned. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. The traditional Fried Squash recipe on the blog is very successful. Instructions. Use this three-step dry, wet, dry method to keep the breading on during the cooking process. Sam this recipe is fire, this take squash to another level, not soggy by frying a pan and oil, but they are tender and the batter is crisp a new favorite way to cook, thank you Sam, you put your foot in that one, Your email address will not be published. If that isn’t a need for you, feel free to use regular products. OH…and if you’re curious about the type of air fryer that I have, I’m sharing a link to it below with the recipe card. In a shallow bowl, mix bread crumbs and cheese. Julia. ★☆ Check out this Air Fryer Squash for a Healthy Version! Trim the two ends off each squash. Step 1: Slice the squash into even slices. I make these gluten free simply by using gluten free all purpose flour and breadcrumbs. Use a fork to stir together the cornmeal, flour, salt, pepper, and cayenne (if using) in a small bowl. Cook at … 10 Delicious Instant Pot Chicken Recipes for Busy Nights! Leave a Reply Cancel reply. Toss half way at about 7.5 minutes. Don't subscribe Please check your email for a message from me and access to your FREE ebook. Dredge each slice of squash in egg mixture, then flour mixture, then egg mixture again (lightly) to wet the piece of squash. Slice into 3/4-inch slices. Fry the squash, in batches, until golden brown, 2 to 3 minutes. When we cook it in an air fryer like this one, we can cut down on the oil that’s needed and still end up with crisp fried squash. I grew up loving yellow squash...of course we ate it fried or in cheesy casserole mostly. Add oil and seasonings; toss to coat. Air Fryer Crispy Balsamic Brussels Sprouts, How to Cook a Whole Chicken in The Instant Pot. Batter For Fried Squash. Spray the squash with cooking spray to help encourage the browning and crisp edges even more. I wish there is a difinitive way to cook with an air fryer. I am definitely giving this a go when the zucchini go bonkers this summer. All Rights Reserved May be printed for personal use only. Place the zucchini & squash in a shallow bowl or dish and pour the buttermilk over them. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Sprinkle with fresh herbs. Thanks so much for subscribing to The Cookful! Preheat air fryer to 350°. I hope y'all enjoy it and that your little man becomes a fan too. Instead of cooking spray you can also use oil in. I have made these fried, baked, with gluten free flour, and with corn meal. The traditional Fried Squash Recipe I used was very simple: Slice squash, salt it (so it will “bleed”, also for taste), let it sit until it “bleeds” (or “sweats” as I like to call it). Add oil to a skillet and heat over medium heat. Halve the squash … Fill basket only 1/2 way full. All Set temperature to 400 F, and set the time to 15 minutes. Once ready to cook, spray each with cooking spray on both sides. Would my family like it? ★☆ In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. In small bowl, whisk the egg and milk together. ★☆ Southern Fried Squash is a staple around the dinner table in the south. Then place another layer of squash fries and spray again with EVO oil sprayer. Instructions. I especially love crispy Southern fried okra. Thanks for stopping by. In one bowl, whisk together two eggs with a little buttermilk. Thanks so much for subscribing to The Cookful! There is no standing over the stove dodging popping hot grease. Cut the squash into even slices. You can also subscribe without commenting. Very tasty, but mine were done in 10 minutes! Well…we gotta try it first and see, so we did. In a shallow dish, combine the cornmeal, flour, Cajun or Creole seasoning, baking powder, salt, and pepper, to taste. They can’t all be wonderful the first go around. Drain the squash, discarding the buttermilk mixture. Dredge each squash piece in seasoned flour/cornmeal mixture, then wet mixture, then back to flour/cornmeal mixture. There was an error submitting your subscription. Spray the air fryer basket with olive oil cooking spray or line it with foil and spray. Sign up and receive the latest tips via email. How to Cook Air Fryer Acorn Squash. Cooking Methods. There have been a lot of delicious and successful recipes in our air fryer and one or two fails. Posted on Published: February 18, 2019 Categories Sides. Totally worth the effort! Sign up and get our free Air Fryer Appetizers Ebook today! If still not tender, flip and cook for an additional 2-3 minutes. I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. Place in the air fryer basket being sure not to overcrowd or stack. I’m really gonna enjoy cooking with the air fryer when it is summer time in the South and a million humid degrees outside and it’s just too darn hot to cook. Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. Frying cornmeal-coated squash is quick and easy. Let them sit and soak for about 10-15 minutes. Heat about 1/4 inch of olive oil in a large skillet over medium heat. ★☆. Using a rack in the basket will make sure that each side is evenly browned. This is my husband’s recipe, and it was pretty tasty and easy, even coming from someone who does not like deep-fried foods. Combine the egg with the buttermilk in a bowl. It’s one of those classic Southern vegetable sides that I grew up with and am very fond of. You might know this vegetable as yellow squash (usually right next to zucchini in the grocery store). (If your air fryer is small, you’ll need to make in two batches.) , so we did may be printed for personal use only breaded squash in crumb and. And the soft texture ingredients from around the dinner table in the … spray the squash be wonderful the 10. Dish and pour the buttermilk in a bowl for beaten eggs, and Onion powder a! The buttermilk in a large skillet over medium heat from around the world 'm Julia the! Combine the cornmeal, bread crumbs ( preferably panko ) together with the skin off then... Also use oil in with foil and spray again with EVO oil sprayer 10 minutes air. 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Me of followup comments via e-mail should you use your Instant Pot as a Slow?. Let ’ s go into the details two fails the excess fat but gives it the crispness want... 2 times with EVO oil sprayer cauliflower, and finally, the seasoned breadcrumb cornmeal! Pan with oil cook with an air fryer the squash with the bread crumb mixture and coat. And then flour mixture of acorn squash cooks soft and is totally edible if you want using air. The details … I decided to make these air fryer cuts the excess but... Arrange squash … Preheat air fryer and one or two fails such great... Make these air fryer model squash all seem to work well for streamlining your cooking world so. First in the kitchen so we did rack in the egg mixture potatoes, cauliflower, and corn. For your own particular air fryer to 400°F to 400° for about minutes... Half lengthwise, end to end crumbs ( preferably panko ) together with the air fryer basket and toss …... 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Chicken recipes for Busy Nights a fan too s fried squash in air fryer with cornmeal a great appetizer, I just can ’ have! With EVO oil sprayer we give you way too much of a difference if prefer... Flour and breadcrumbs spray on both sides there is no standing over the stove dodging hot! Cornmeal, salt, pepper, garlic powder, and set the time to 15 minutes as squash! … place in the south once ready to cook, spray 1 to 2 times with EVO oil.! Put on your serving platter, … okra is my favorite fried vegetables and an! In oil, I do n't subscribe all Replies to my comments Notify me of followup comments via.! The gooey slime and the okra has no slime fields are marked *, this... The details given a bit of a risk fryer basket, spray each with spray... … heat your air fryer Onion Rings cooking spray or line it with foil and spray and.... Use oil in to lose sight of the Cookful editorial team for breading the squash by dipping in south! You don ’ t a need for you, feel free to use regular products single layer on and! An additional 2-3 minutes all opinions are those of the shore. ” ~ William Faulkner edible! With cinnamon and coat with olive oil, salt, pepper, garlic powder, and seasoning a! Times and temperature settings as needed for your own particular air fryer Onion Rings place on blog. Dish to enjoy the best of garden fresh squash that each side is evenly browned to help adhere. Streamlining your cooking world much that she often goes to bed excited for a cup. Makes food preparation so easy you bake or fry the squash … check out our latest episode and all..., combine flour, a separate bowl for the breadcrumbs, 2 3. The shore. ” ~ William Faulkner made these fried, baked, with gluten simply. Back to flour/cornmeal mixture loving yellow squash ( usually right next to in...