Your email address will not be published. Helping you serve up budget-friendly sustainable recipes with a side of Cook at 390 F for 5 minutes. Don’t crowd the basket. Shake and spray again. Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Shake to mix well, then add the okra. All-purpose flour (see notes for gluten-free options). AHHHMAZING. If you click a link and buy something I may receive some compensation. Depending on the size of your air frier you will likely need to do this in two batches. Place in a single layer in the basket of the air fryer. It’s better to cook in batches rather than try to cook too much at once. Repeat process using remaining okra. Need low carb, paleo, or Whole30 options? First off, can we all agree okra is like the weirdest? I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. … ... Air Fryer Recipes. 2. The … Brush olive oil in the air fryer basket. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. So I made stock with the leftover turkey carcass from Thanksgiving. Try all almond flour instead of all-purpose flour and cornmeal. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Remove stem ends from okra and cut in 1/2 inch slices. … If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix. * Percent Daily Values are based on a 2000 calorie diet. Toss with salt and let rest for several minutes. Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM! Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Shake basket to redistribute and give it another oil spritz as you shake. A good spritz on top will do. Notify me of replies to my comment via e-mail. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Preheat air fryer to 400°F for 3 minutes. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. As an Amazon Associate, I earn from qualifying purchases. By continuing to browse this site you are agreeing to the, How to Get The Best Results From Your Air Fryer, 50+ Air Fryer Recipes from Around the Web, 50 More Air Fryer Recipes from Around the Web, Click here to see The Air Fryer Bible on Amazon, The Complete Vegan Air Fryer Cookbook: 150 Plant-Based Recipes for Your Favorite Foods, Food Dehydrators Comparison Chart (All Models), Electric Pressure Cooker Comparison Chart. It … Place thawed okra in a large gallon sized baggie. Your email address will not be published. Cook for 2 to 5 minutes longer or until golden brown and crispy. I’m pretty sure it’s an unofficial keto requirement to … Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). This week, I’m sharing a recipe for paleo fried okra! Yes! Fun fact, the slime in okra is the same as the slime in aloe vera plants. A good spritz on top will do. Crispy Air Fryer Fried Okra Recipe. My Grandma would pre-cook the okra before we left for church on Sunday morning. Article by Donna Graffagnino. Rub the grated garlic and ginger into the okra. During … © 2017 Susan LaBorde and Elizabeth Hickman. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Air Fryer Fried Okra”. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Seal the bag and shake/mix until all the “keto breading” coats the okra. Cook 5 more minutes. 2. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. No air fryer? Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. 2 Place asparagus spears in a ziploc bag or dish. Wash, trim and dry asparagus spears. Cook at 400 F for 10 minutes, then shake. Preheat air fryer to 400 degrees. Step 3 Cook in the air fryer for 5 minutes. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Not only does it look weird, but you cut into it and there is slime. Delicious air fryer okra is super crispy without needing a lot of oil. Air Fried Okra Recipe Air Fryer Recipes Okra Air Frier Recipes Healthy Okra Recipes Indian Okra Recipes Healthy Snacks Oven Recipes Kitchen Recipes Easy Recipes. Rinse frozen okra with cold water so that it doesn't defrost. Air Fryer Ribeye with Coffee and Spice. This post may contain affiliate links for products I mention. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Slice the okra into small pieces, about 1cm wide, and discard the stems. {fresh or frozen, cut into 1/4 inch rounds}. Rinse, pat dry, and cut off the stem end. Be sure okra is well drained before placing it in the breadcrumbs. Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. Learn how your comment data is processed. Required fields are marked *. This does not change the price you would pay. Mix all the spices including salt, chili powder, cumin, amchur, corn starch, and besan. You don’t want to heavily coat the okra with the breading; you want to still taste and enjoy the vegetable underneath! Spray the okra with oil. Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! I grew up in Tennessee, and fried okra was a Sunday dinner staple! 3. Shake to remove excess water. Wash the okra thoroughly and let them dry. Either fried or just cooked with some garlic and seasoning. Add okra slices and stir to coat. Set the air fryer to 380 and preheat it for four minutes. You’ll also find alternative cooking methods in the post. We're obsessed with our air fryers as they make life easier in the kitchen. Ever since getting our air fryer, we’ve literally used it every night! Besides the slime, I love okra. Save my name, email, and website in this browser for the next time I comment. Spray some high-heat oil into your air fryer and dump the coated okra in. Spray with additional olive oil if desired. Air Fried Okra Recipe from The Air Fryer Bible. In a medium bowl, beat together egg and milk. Pour in ground up pork rinds, almond flour, and seasoning. balanced living. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Take it out and enjoy all its crunchy goodness! ), because you can sprinkle more seasoning to taste while everything is still warm. Haitian Epis (Haitian Seasoning Base) Air Fryer Shoestring Fries. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. Remove the bottom and top portion then split it in the middle vertically to expose the fleshy part. This one is special. Look no further to learn to make easy air fryer dishes like these: ... Keto Cashew Chicken Jamaican Beef Patty Air Fryer Brussel Sprouts. Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! It’s crunchy and salty which makes for the perfect (and irresistible) combination! Here are my favorite Keto Air Fryer Recipes. Do not thaw the okra before air frying it. Your email address will not be published. Wash okra, then chop into bite-sized pieces. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. My southern friend who shared this recipe with me stressed the fact that the breading should be light to medium. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Crispy Air Fryer Bacon Recipe. Basically stripped the bones as well I could, roasted them at 425 for 20-25 min, broke them open so the marrow could get out, then simmered with onion, celery, carrot, herbs, and about 6 cups of water for about 5 hours. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. This site uses Akismet to reduce spam. Place in a fine-mesh strainer and rinse with cold water. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Cook for 5 … Spray a little more oil and fry at 370 degrees in 5-minute … These Keto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe.The difference is, they are much healthier since they are low carb and not fried. I placed a couple in first to test the temp. When we returned, my Grandaddy would get a handful of okra and sit Add okra and spray heavily with olive oil. You may want to use a slotted spoon to lift a little okra at a time and let plenty of the egg wash drip off before putting it into breadcrumbs. Put the okra in a single layer, then spritz with pam. Remove the basket and spray the insert tray with pam. Salmon is a beautiful oily fish that is rich in Omega-3 fatty acids. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish. Cook at 390 F for 5 minutes. Brush olive oil in the air fryer basket. Cook until golden brown and crisp. You can use fresh sliced okra you’ve frozen yourself or buy a bag of fresh, frozen okra at the grocery store. Remove okra from egg mixture, letting excess drip off, and transfer into bag with breadcrumbs. This low carb fried okra is the perfect keto side dish. Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness. The best part of this … Enjoy! All rights reserved. Air fry at 356°F for 6 minutes. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Trending Now Arrange the okra in a single layer, cooking in batches if necessary. Breading & Cooking the Okra Add okra to a medium mixing bowl. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. 31. Low Carb Air Fryer Okra (WITH OVEN OPTION) You won’t believe the simple ingredients in. No part of this recipe may be reproduced or transmitted in any form or by any means without prior written permission. We prefer using olive oil. Both the email and the "meat". If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. All Logos & Trademarks Belong To Their Respective Owners. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Air Fryer Salmon. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Place okra slowly in the hot oil, use caution here. Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Just like my Air Fryer Pickles, Fried Artichoke Hearts, Crispy Air Fryer Green Bean Fries, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack. You've come to the right place for all the best keto air fryer recipes! This is the air fryer we currently have and we used to own (and love) this model. Once all the okra is sliced and dropped into the mix, shake (if using bag) or stir (if using bowl) and ensure all slices are thoroughly coated. Stick that puppy back in, and cook for about 14 minutes. We hate spam. Transfer coated okra to a plate. Delicious recipes from pantry and freezer staples. And mist with oil or cooking spray batches rather than try to cook too much at once for minutes! Slice the okra in a fine-mesh strainer and rinse with cold water fun fact the! 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