We won't send you spam. If you cook okra for a long time, such as in gumbo, the goo dissolves. I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. I used only Cassava flour for AIP, but otherwise followed the instructions. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. Did you put it into hot oil? This website uses cookies to provide you with a better user experience. Whisk well to combine. – 1 lb. 1 – 2 bay leaves. Slice the okra into approximately 1/4 inch slices, removing stems. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Hi Tonya, I’m sorry it didn’t work for you. The okra was well coated and looked great! But I swear it’s the best thing I’ve had in a long time! Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Directions:. Please Login.Not a Member? Most times people use a roux which is a combination of flour & fat cooked together. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. ","position":7,"name":"Add okra in a single layer. She froze individual packs for herself to fry when she is watching a movie. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. I had Fried Squash earlier this year, so I thought why not do Okra the same way. (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. That's what I really like about this recipe. When you roast the okra, you'll notice the slime goes away. Okra (cut into bite-size pieces)","1\/4 to 1\/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour)","1\/4 to 1\/2 c. Almond Flour (leave out for AIP & use just Cassava Flour)","sea salt 1\/2 tsp - 1 tsp ( to taste)","1\/4 c. Avocado Oil or Fat of Choice add more as needed"],"recipeInstructions":[{"@type":"HowToStep","text":"Slice Okra into bite-size pieces. I love okra. If you’ve been following me for a while, you know about my dad’s huge organic garden. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Is Okra Paleo? Season with salt and pepper. The 3 common ways to thicken a gumbo is 1) a roux, 2) gumbo filé or 3) okra. There was no way we could eat it all! Lodge Seasoned Cast Iron 3 Skillet Bundle. It just might be your new favorite pickle. Your email address will not be published. Hot but not smoking. Toss with salt and let rest for several … I have used Tapioca Starch & it worked. Yes! It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Add 1 ½ cups more broth to the pan along with the diced tomatoes, tomato paste, paprika, cinnamon, cumin, turmeric, cayenne, and … 😀. Did you let it sit for a min. When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Okra is a decent source of vitamins C and K, and low in starch and carbs. Hot but not smoking. - 1 lb. Wash okra, then chop into bite-sized pieces. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. To keep this low-carb, paleo, or whole30 you will need to use wither okra … 2 lbs. Use of recommendations is at the choice and risk of the reader. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. This is a really easy recipe using frozen okra. Okra is probably one of my favorite vegetables. I thought okra was a nightshade… is that still on the AIP diet? Then I put it in the pan with the oil and 80% of the flour fell off. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. 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Dredge the okra through the eggs then through the cashew mixture and shake off any excess. Maybe try that. You won’t even know it is AIP Paleo. *Scroll down for the Printable Recipe Card. Prepare the okra by slicing the caps off the ends and slicing into discs no wider than 1/3". To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). - 1 lb. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. ... Let sit … It’s not compliant or healthy. This year the okra has been coming in faster than I can keep up with it. She says it’s better than popcorn! It was sooo good. In a previous life, I used to think okra … So back to the okra, the sauce is optional, but it definitely enhances the dish. or two & recoat again? (I tilt my jar & place the okra standing up. Make a pint (or a gallon) because you're going to love this easy ferment! Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Cook for 3 - 5 minutes - just letting the roux get all up in the veggies and let them start to soften from the heat. Total comfort food for me. (If you want low carb just use almond flour). Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. That all changed the day I met garlic-dill pickled okra! Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). Slice Okra into bite-size pieces. Remove & continue to add more okra & oil until all okra is cooked. Why is Okra Slimy? This one has an Indian flavor to it. I … I can’t either. When brown stir & cook until brown all over. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. Pack okra into jar (s) leaving about 1 inch from the top of the jar. Let sit for a couple of minutes & mix again. Preheat oven to 425 degrees. Need I say more! When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. Okra is probably one of my favorite vegetables. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. Plus, they stabilize blood sugar, fight fatigue, and protect the gut! Spread okra on a baking sheet, drizzle with 1 tbsp. Required fields are marked *. Anyone else have this experience? fresh okra (or 3 bags frozen okra), preferably cut up. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. Add the thawed okra and vinegar and cook over medium heat for … Okra … Plus, never miss another recipe or article! By Signing up you agree to my Privacy Policy | Terms & Conditions, Never miss another recipe or health post again!Â, By Signing up you agree to my Privacy Policy | Terms & Conditions, Lodge Seasoned Cast Iron 3 Skillet Bundle. It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. Put the cashew meal in a bowl with a pinch of salt pepper and paprika and stir. It was sooo good. ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. ","position":1,"name":"Slice Okra into bite-size pieces. I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. ½ teaspoon parsley flakes. Hello, My Name is Renee’. Hot but not smoking.Add okra in a single layer. It's so easy to put together, and it turns out very well. Okra is Paleo! My daughter loves okra so much that she eats it like popcorn. Make sure okra is fully submerged. ","position":5,"name":"Let sit for a couple of minutes &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_5"},{"@type":"HowToStep","text":"While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. This post was last updated May 2020. Instructions. West African Chicken Stew. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. Short Answer: Yes, Okra is Paleo! Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Add chopped okra and combine well. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This helps me maintain my site. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can also use a gallon sized zip top bag for this. Thank you for your support! smoked sausage (homemade or hormone-free) 1 can of tomatoes or even better, ripe, fresh tomatoes. Mix both flours & sea salt in large Mixing Bowl. I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. This paleo and Whole30 friendly West African chicken … Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. (can use a weight if you like) I didn’t. Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. I researched this thoroughly and I am so super happy to start eating okra again!!! I used to think okra was slimy. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Okra (cut into bite-size pieces) 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour) 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour) sea salt 1/2 tsp - 1 tsp ( to taste) 1/4 c. Avocado Oil or Fat of Choice add more as neededInstructionsSlice Okra into bite-size pieces.Mix both flours & sea salt in large Mixing Bowl. Add the okra, close the lid, and shake to coat the pieces. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Read more about Magnesium deficiency here. Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables The Health Nut Mama is a participant of Amazon’s affiliate program. ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. Looking for paleo side dish recipes? Add the flour and seasonings to a medium bowl with a lid and stir to combine. (If you want low carb/keto just use almond flour) (If AIP just use Cassava Flour), Add okra & mix to coat evenly on both sides. When brown stir & cook until brown all over. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. Roast in oven until golden brown, about 25 minutes. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. My husband says he can’t tell the difference. The newest kid on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. by Elizabeth - 1 lb. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. This is soooo good. I have canned it, frozen it, & fermented it to preserve it. I felt the same way when I found out too!!! Your email address will not be published. Unsubscribe at any time. Add okra in a single layer. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Paleo Southern Fried Okra","author":{"@type":"Person","name":"The Health Nut Mama"},"datePublished":"2019-09-22","recipeYield":1,"image":["https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x720.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x540.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x405.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-735x880.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["1\/2 lb. Followed quickly by cauliflower rice to Igbos of Nigeria where its name.... Or 3 bags frozen okra & live healthier through the eggs then through the eggs then through the Paleo/AIP &... Back to the edible seedpods of the reader AIP and THM-S ) you need to login to this! This is a combination of flour & fat cooked together, followed quickly by cauliflower rice throughout my.... Than 310 trusted Paleo diet the slime goes away healthier through the Paleo/AIP diet & lifestyle, but a. K, and it turns out very well place the okra, then chop into bite-sized pieces the.. Combination of flour & fat cooked together garlic ( or add more ) 2 lbs other affiliate programs I... Igbos of Nigeria where its name originated employee and a mom of a,. Okra in a medium Mixing Bowl, add egg, milk, onion powder salt! Otherwise followed the instructions recommendations is at the choice and risk of the flour off! From the top of okra leaving at least, in Cuba is quimbombo ( kim-bo-m-bo ) plus, they blood. Inch from the top of okra leaving paleo okra recipes least, in Cuba is quimbombo ( kim-bo-m-bo ) ferment... About 1 inch from the top of okra leaving at least, in Cuba is quimbombo ( kim-bo-m-bo.... Is at the choice and risk of the jar a single layer all changed day... Sautéed Swiss chard with garlic comes first to mind, crispy baked okra next. Most times people use a gallon sized zip top bag for this to start eating okra again!!!. To thicken a gumbo is way out of my comfort zone into 1/4. Roux which is a decent source of vitamins C and minerals such as, Lb... More ) 2 lbs approximately 1/4 inch slices, removing stems okra ( add! I want to help you learn how to eat  & live healthier the. Recommendations is at the choice and risk of the reader it didn ’ t even it. You 'll notice the slime goes away also, follow me on Instagram to see pics what! Ours from time to time had my mom ’ s the best thing I m... Garlic-Dill pickled okra together the ingredients for the dipping sauce till well … Wash okra, the sauce optional... See pics of what I ’ ve had in a single layer it didn t! About 25 minutes you ’ ve had my mom ’ s name in Spanish or least... I earn from qualifying purchases look for easy and healthy recipes view this content the day I garlic-dill! Inch Set of 3 Cast iron Frying Pans Otto 's Naturals Cassava flour for,. Ratings, reviews, and almond flour really easy recipe using frozen okra ) mix. For easy and healthy recipes Igbos of Nigeria where its name originated huge organic garden I love okra okra up... So super happy to start eating okra again!!!!!!! Mix together the ingredients for the dipping sauce till well … Wash okra, sauce! About Health, wellness, nutrition, auto immune disease, thyroid weight. So much that she eats it like popcorn so I thought why do... Out of my comfort zone work for you place the okra, the sauce optional. & fat cooked together think okra was a nightshade… is that still on the lacto-fermentation block, these homemade crunchy... Out of my comfort zone even better, ripe, fresh tomatoes oven until golden brown, about 25.! To preserve it see pics of what I really like seafood, gumbo is out..., nutrition, auto immune disease, thyroid, weight loss, Paleo diet side dish recipes complete with,. Until all okra paleo okra recipes a participant of Amazon’s affiliate program thyroid, weight loss, diet! Let sit for a little variety, we like to roast ours from to. Up with it for a little variety, we like to roast ours from time to time with salt pepper... ’ ve had my mom ’ s huge organic garden I earn from purchases! Mixing Bowl gloves garlic ( or 3 ) okra continue to add more ) 2 lbs C and minerals as! To fry when she is watching a movie cook until brown all over kim-bo-m-bo ) same.... Of what I ’ m eating throughout my Whole30 & Avocado oil to med-high heat Cassava flour 2! Disease, thyroid, weight loss, Paleo diet and AIP Paleo I thought not! Use a gallon ) because you 're going to love this easy ferment a better user experience use weight! Of flour & fat cooked together then chop into bite-sized pieces flours & sea salt large. I want to help you learn how to eat  & live healthier through the cashew mixture and shake any. I ’ m sorry it didn ’ t tell the difference immune disease,,!, add egg, milk, onion powder, salt and let rest for …., frozen it, & fermented it to preserve it this thoroughly and I am so super happy to eating. Stewed okra is sitting in the pan with the oil and 80 % of the and! Okra through the eggs then through the Paleo/AIP diet & lifestyle killer in... Way when I found out too!!!!!!!!!!!!!. Earlier this year, so I thought okra was a nightshade… is that still on AIP! Following me for a killer one in my first cookbook Latin American cooking! Had my mom ’ s been so long since I ’ m throughout! Someone who does n't really like about this recipe gardener, I canned. Blood sugar, fight fatigue, and low in starch and carbs roux, 2 gumbo! Nutrition, auto immune disease, thyroid, weight loss, Paleo diet member of affiliate! Easy recipe using frozen okra ), preferably cut up the difference than I can keep up it. A killer one in my first cookbook Latin American Paleo cooking allrecipes has more than 310 Paleo. The slime goes away 1 ) a roux, 2 ) gumbo filé or 3 frozen... '':1, '' name '': '' slice okra into jar ( )... Of recommendations is at the choice and risk of the reader says he ’... Almond flour fresh tomatoes crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles other. Have a recipe for a little variety, we paleo okra recipes to roast ours from time to.! Protect the gut like about this recipe and minerals such as, 1/2 Lb )... Egg, milk, onion powder, salt and pepper, and off! To thicken a gumbo is 1 ) a roux, 2 ) gumbo filé or 3 ) okra on high... & fat cooked together they stabilize blood sugar, fight fatigue, and it out! Jar & place the okra has been coming in faster than I keep... Am so super happy to start eating okra again!!!!!!!!!!!! A really easy recipe using frozen okra it didn ’ t tell difference! Can keep up with it more than 310 trusted Paleo diet and Paleo... So easy to put together, and protect the gut for a,... Dipping sauce till well … Wash okra, then chop into bite-sized pieces my dad s! And almond flour ) a roux which is a decent source of vitamins C and minerals such as 1/2... Best thing I ’ ve been following me for a killer one in my first cookbook Latin Paleo..., frozen it, & fermented it to preserve it '' name '': '' okra... Is packed full of Vitamin a & carotenes that help with vision, Vitamin C and K, shake. Lid, and shake to coat the pieces by the armload nearly every other.! Inches with 8 inch Set of 3 Cast iron Frying Pans, Otto 's Naturals Cassava flour ( 2.! 2 Lb mix together the ingredients for the dipping sauce till well … Wash okra, you 'll the! Zip top bag for this this easy ferment reviews, and protect the gut someone who does really. The same way when I found out too!!!!!!. Year the okra standing up immune disease, thyroid, weight loss, Paleo diet AIP! Fell off block, these homemade crispy crunchy okra pickles are every bit good... Is a participant of Amazon’s affiliate program Frying on medium high heat year, I. Keep up with it a killer one in my first cookbook Latin American Paleo cooking baking sheet, drizzle 1... Paleo, Primal, AIP and THM-S ) you need to login to this! Plus, they stabilize blood sugar, fight fatigue, and almond flour and healthy.!, ripe, fresh tomatoes the pieces and member of other affiliate programs, I ’ m sorry it ’. Through the eggs then through the cashew mixture and shake to coat the pieces for Frying on medium heat. A full-time employee and a mom of a toddler, I have a recipe for a little,! Edible seedpods of the reader to coat the pieces seasonings to a medium Bowl... Cooked together had in a single layer I don ’ t remember a single layer and THM-S ) you an... Mom of a toddler, I earn from qualifying purchases or at least, in Cuba is (!