Dried fruit is forbidden for diabetics. I completely forgot to mention that I used oat flour in place of wheat flour to make these gluten-free and it worked perfectly. Considering dates are so sweet on their own you won’t need any added sugar. I’m afraid I don’t know exactly how much, since I haven’t tried, so I’d suggest just a small amount at first and see how the texture is. ... An easy and quick date nut loaf served with a warm brown sugar sauce. i really love using dates instead of sugar. I used regular dates, wholewheat pastry flour, a tad of spelt flour, and a half teaspoon of vanilla. Hi there, what if I don’t have egg? Bake for 12-15mins until starting to brown. They’re definitely ones you can easily adapt, as you did, and I can see the spicing working well. Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a … You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. There’s a ton of different ways to make the. I have an almost 3 year old who inherited my sweet tooth, so I’ve been looking for yummy alternatives rather than just stopping baking altogether. Other options, which will probably work better here, are either some applesauce or mashed banana. The Sugar In Dates…. Credit: Pretty Pies. Just kidding. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. I also have a number of muffin recipes that use dates and other non-sugar sweeteners (and a carrot and banana bread) that might help with that challenge too! Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. What I want is a more crispy cookie. Baked them for 13minutes. Thanks - you have successfully subscribed! Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. https://www.allrecipes.com/recipe/267402/low-sugar-date-brownies I am going to make these today. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. If you don’t want any sugar you have to look for a savory oat cookies, becouse all sweet cookies will gonna have sweeteners in it. You start by blending the dates with butter, as you would sugar in most regular cookies. I’m a huge fan of the many diabetic, slow releasing sweeteners such as coconut palm sugar, agave nectar and maple syrup.. I’m quite partial to coconut sugar because it yields a lovely warm butterscotch flavour and really compliments so many recipes. Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! Thanks! Thank you, I can imagine they were great in there! Or use the puree as a spread over toast and fruits; or thin it out with more water and use as a liquid sweetener for coffee, drinks and in place of honey or maple syrup in your recipes. (I used a mix of einkorn and par for the flour). I have used medjool dates which might seem a bit indulgent, but I don’t think regular dates would blend as easily without being soaked. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! But they look like and are sold as cookies in my house, and get both kid and grown up thumbs up. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. By Rae. Sugar-free date oatmeal cookies. Syrups add a gooey texture to traybakes, cookies and tarts, which is … These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Unlike quite a few kids, ‘cookie’ and ‘cake’ were not words early on in his language development. These were perfect as a sweet treat. They would work just as well. i really love using dates instead of sugar. Roughly chop dates and blend with the butter. And true enough, it now has. Recipe here . When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … Still plenty sweet may even cut back to 4 dates next time. They really are the gift of nature. Just a thought…. thanks for the recipe. Grounded into a paste, they can easily be added to cakes, brownies and even ice cream. By. Added: 1/2 tsp salt, 1/4 cup dark chocolate chips, 1tsp of cinnamon. I hope you find what you are looking for. I just tried these, and they are super! Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. Read More... Find me on Facebook, Pinterest, and Instagram. Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Recipe here . Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. They were very good. These date oatmeal cookies are soft, flavorful and so tasty. Not much taste. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, Bengali, Tamil, Telegu & Gujarati) and well explained step by step recipes makes the process of discovery even easier. And, more importantly, they're a great alternative to sugar in dessert recipes. It’s refined sugar free. 12 Ways I Use Stevia Instead of Sugar [mks_col] [mks_one_half] Tea … The filling is made up of sweet dates and mixed nuts. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. It is a very delicious cookie recipe. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. I can’t even tell you the last time I had white refined sugar in the house. If using figs, soak figs in water until softened before pureeing. Date caramel, BALLS, no-bake desserts, and MORE! Even though this carrot bread is healthy it has the decadent flavors … With dates, a little goes a long way because they’re such a sweetness powerhouse. I should note, however, that the values are estimates – different brands can vary slightly, as can measuring. If you don't consume sugar very often then you have even less to fear. See more ideas about recipes, snack recipes, foodie. A life saver when you are sugar and carb free! Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. You would probably need to add a larger quantity of dates but not the extra water. https://www.100daysofrealfood.com/recipes-using-medjool-dates 1. I’m glad you enjoyed them Gloria, and yes easy to make some slight adaptations. I made them again last night and used buckwheat flour and they’re equally good! Thanks Edyta! For a long time my son didn’t have a particularly sweet tooth, other than fruit. A couple days, if kept in a sealed container, should be OK. And that’s good enough for me. I love cooking and baking with dates too – such a simple swap! Thanks – I just stirred them in whole so they have a bit more texture, but you could blend them a little if you prefer. They really … Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. Instead of 300g light muscovado sugar, I used 150g agave syrup. On the dryness, it’s hard to say for sure – if you used cup measures rather than weight for the flour, it might be that you ended up with a bit more as they are less precise and that can make them drier. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Let me know in the comments how you incorporate them in your house! It is possible to continue to enjoy sweet treats by ditching the sugar and using fruits instead to lend a comparable sweetness to your favorite breads, cookies and cakes. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. . But easy and only a small batch. Substituting Pureed Dates for Sugar. I bought medjool dates … Do you have other favorite ways on using Medjool dates? See more ideas about recipes, snack recipes, foodie. To learn more, read our privacy policy.By accepting this message you are agreeing to the use of cookies throughout the site. chips), pretty much any smoothie– I also have a double pumpkin pie muffin that is sweetened with dates (like a muffin with a layer of pumpkin pie baked on top– yum! I doubled it and added some lemon zest, vanilla, cinnamon , salt, flaxseed, a doing of stevia powder and 2 oz more butter..they turned out great! Love your article on dates. Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. Grind or process in a food processor to make sugar. 110g, pitted weight - around ½ cup, well packed, ½ stick/55g, softened to room temperature and cut into chunks. Dates are a fairly good source of calcium, potassium, magnesium and phosphorus all of which are very good for improving your bone health. I have tried to be clear on that in the post. Add the eggs, one at a time, beating well after each addition. Yummy! These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. Made with Splenda® Coffee Creamer . Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten. Sorry you felt that way, but I appreciate they are relatively plain – I do suggest a few ways to add different flavors above which you might like to try. If you want to sweeten up a smoothie, add 1 or more pitted dates! You can make your own by soaking dates overnight in liquid, like almond milk, Hever says, then puree the dates. Because Medjool dates don’t spike your blood sugar and give you sustained energy levels after eating, they really do make the perfect pre workout snack or post workout fuel. I’m happy to work with a company I use and love! See more details in the policy page. ... Just follow the recipe. That’s awesome to hear! All the remaining ingredients were exactly the … These are delicious. https://lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. 3. Both are pretty natural partners to dates and work well. The Sugar In Dates…. Current Paleo goddess. It doesn’t take much to have this affect either! Reply. If they work as additions for you, then great! Still looking for a TRULY sugar-free oatmeal cookie for a diabetic. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. No refined sugar but high on the calories so I won’t eat three one after the other next time!! You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Kristen. So here’s version one – sugar free date oatmeal cookies. Corina. Please add! As a result, you do need to flatten them a bit before baking but don’t worry about leaving too much space between them on the tray. In fact, it’s not only just not great, it’s doing us harm. Thanks for such a great cookie, and healthy, too. This post may contain affiliate links, where we earn from qualifying purchases. I also doubled the recipe. Add the butter or coconut oil and beat until well blended. Combine 8 ounces of fresh figs and 1/4 -1/3 cup of water in a blender; puree until smooth. See more details in the policy page. Corina. These Date Brownies are AMAZING! https://www.google.com/amp/s/food.ndtv.com/facts/can-a-diabetic-consume-dates-you-will-love-the-answer-1768755%3famp=1&akamai-rum=off, Your email address will not be published. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! With…, Medjool Dates, when grown with care like from. Glad everyone liked them, and sure the coconut was good in there too. This site uses web beacons and cookies to ensure we can give you the best experience on this site. They have a bit of crunch around the edge, and are definitely not a soft cookie. Vanilla is especially helpful in any chocolate recipes you add stevia to. 1. I have to admit being pretty glad, but also knew that realistically that would change, even with parents who are not hugely sweet-toothed. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. Benefits of Dates : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Thanks Kim, and hope you enjoy them. The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. ... You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. As mentioned, make sure that you are using a sugar alternative that measures 1:1 with sugar.It is important to keep the balance of dry to wet ingredients to make this recipe a success. July 19, 2017 at 1:26 pm. Happy to find this recipe!!!! A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. Feel free, of course, to just double the recipe. Dates are deliciously sweet, healthy and can be used many different ways. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 . Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. Medjool dates have much lower sugar content than other types of dates. These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. Using the dates instead of sugar, the texture comes out more cakey and bread-like. There are a few things that can act as an egg replacement – you can make a “flax egg” using some flaxseed meal with a little water, the only thing is you will get a bit of the texture of the flax coming through. Call them No added sugar cookies that way folks won’t get confused by nutrition facts label and throw shade on an awesome recipe. This is a great article! Cooked for 12 mins only and they were lovely and soft. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. I like the option of dates… due to having most of my small intestine removed… I can’t process regular sugar… causes pain and dumping… artificial sweeteners cause pain and severe bloating… I have made a few recipes with dates and bananas and I seem to do okay with them… gives me a treat!! These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to … You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! That’s one of the great things with this recipe, you can add a bit here and there to change them up. This cake looks fantastic. This post is sponsored by Natural Delights. Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. Many people don’t think to add them in with meat but it’s one of my favorite ways to add a touch of sweetness to a savory meal. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. This is recipe is perfect! These date oatmeal cookies hardly melt and expand in the oven. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. Use dates with pecans or almonds to make a simple pie crust in your food processor! Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. There’s a reason they’re called nature’s candy, after all. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Turn the mixer on low speed and blend until the water has incorporated with the dates. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Sharon Smith from Northeast Ohio USA on January 09, 2012: Hi Yvonne, I put two in and it sweetens my drink very nicely. This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. ... Join the Splenda Recipe Club and get delicious recipes and baking tips delivered straight to your inbox. The recipe made 24 cupcakes which I baked for 20 minutes. Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. See All Recipes. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. Current Paleo goddess. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. These look lovely. Instead of a honey glaze, these pastries are drizzled with a simple date … Also I think they are just a slightly drier type of cookie (though of course depends what you are comparing them to), partly because of the lack of actual sugar. Let me know how you get on if you try the muffins, and thanks very much for reading and commenting. I plan to keep playing around with the general concept, but I figured date oatmeal cookies were a good place to start to use natural sweeteners. See some of my favorite cooking tools and ingredients in the Caroline’s Cooking Amazon store. I’ve tried apple sauce instead of sugar, but never instead of oil, so it’s interesting to hear that works. I made these last week as I’m doing a ‘no refined sugar’ challenge for the month of February and that includes honey/maple syrup. Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Former 300 pound chip eatin' couch potato. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. I made your recipe for a picnic. Your email address will not be published. Instead of using a cake pan I made cupcakes. They make a lovely pairing with a hearty lamb dish. Tastes amazing with a cup of yogurt. Use dates with pecans or almonds to make a simple pie crust in your food processor! These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead … Here I have added oats for a bit of texture and a little cinnamon for flavor. Keto Sugar Cookies. The sweetest dates I've had were Iranian although it's unlikely you'll find that in the US! Thanks for sharing! Great, glad they worked for you and enjoyed. You may look at the recipe and say ‘what, half an egg?’ I know, it’s a bit odd, but I prefer to make smaller quantities when I am experimenting and we don’t get through cookies all that quickly. This post may contain affiliate links, where we earn from qualifying purchases. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. sign up for my newsletter and I’m hoping to try these this week! The recipe made 24 cupcakes which I baked for 20 minutes. And when you are avoiding refined sugar you start to get creative when it comes to satisfying your sweet tooth. I thought I had more and started the recipe before realizing I did not have enough. Sweetening my coffee with. When I use stevia in my hot or iced tea, vanilla is not necessary. I didn’t want to do that as it would probably make the cookies too moist. July 19, 2017 at 1:26 pm. They were pretty good but abit dry.. wondering why that might be?? On day 3 of a group I quit sugar campaign- I’m group leader for the nutrition component. Unless of course, you just want the splash of vanilla for fun! Date caramel, BALLS, no-bake desserts, and MORE! Mary, I have used the term sugar to mean what is commonly known as sugar ie refined, as opposed to all the scientifically-termed sugars eg sucrose, fructose etc. Former 300 pound chip eatin' couch potato. The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. There are a few ways to bake without sugar. I don’t think it has sense. . Crunchy Date Rounds Rating: Unrated 8 I got this recipe as a young girl when I spent the summer with my great grandma. Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. Yes, maybe we’ll change the name, we’ll see Either way they’re tasty! 10. 10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners! Anyway, if you are adamant in using dates as a substitute, the sugar content varies from dates to dates. I also only had 1/4 cup of cacao powder! They would work just as well. I only changed the recipe using only oats that I put through the food processor, half a cup of cocoa powder, vanilla essence and some dessicated coconut? Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index (GI) as … Date syrup or paste. For baking, you need to use less date syrup when replacing granulated sugar — a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. They make this cake soft and lovely. True, my blender did make the odd noise like ‘what are you doing to me’ but that was partly my fault in not pre-cutting them a bit and it still managed fine. This is the most delicious no sugar, natural sweetener you will ever try! I may add nuts from time to time. Also, cornstarch was the … Love this. In the fridge it will keep for months. Blueberry Lime Cheesecake. Hi! This recipe also happens to … If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. Filed Under: Snack recipes Tagged With: cookie, date, oatmeal, sugar-free, How do you calculate the nutritional content please. I’m Bailey. So glad you enjoyed them, the decoration sounds fun! Substituting Pureed Dates for Sugar. December 2, 2014 by Caroline's Cooking. I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! Kim Lovely Registered and Licensed Nutritionist. The main problem with using date syrup as a sugar substitute is that unlike white or brown sugar, date syrup is a liquid sweetener. Every “sugar free” recipe I see either has chocolate chips or raisins or apple sauce. July 19, 2017 at 10:01 pm. I appreciate cooking for a diabetic has it’s challenges and that this may not be appropriate, but it was not written for that specific purpose, but rather providing those, where appropriate, the option to have a less refined and what is generally considered a healthier form of sweetener, not to mention much less sweet than most cookies. You only need dates, water, a pinch of salt and a little vanilla extract to make it. Drinks. I tried these today! A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. Do people just nor realize how much concentrated sugar is in dried fruit? Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. I love incorporating in chopped Medjool dates to my main dishes. But I made it anyway. 10. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. I use dates in my protein drinks which I make after a workout at the gym. Thank you. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. By checking box you agree to your email address being used to send you newsletters. Cooking with Dates. They come from the date … I’m Bailey. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe … Chocolate cake with dates instead of white sugar It’s easy and delicious to swap the white refined sugar in cakes and treats with dates. Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake! Using dates in place of sugar results in very fudgy chocolate brownies with no added sugar required. I add cacao power and cacao nibs to make them a little more sinful! Turn the mixer to medium low speed and beat the dates until a smooth puree forms. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. Thanks for the recipe… can’t wait to try it!! Recipe via thehealthyfoodie.com. Dates are deliciously sweet, healthy and can be used many different ways. In this case, the sweetness comes from dates. Had some dry ass dates left that I mixed with 1 cup of coffee instead of the water. Sugar sugar sugar. https://www.pureebba.com/recipes/chocolate-cake-dates-instead-white-sugar While I don’t mind now and then, I would prefer it to not be too much of a habit. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. Use instead of corn syrup, simple syrup, agave, or honey in baking, or instead of sugar in cooking. These cookies might not have any refined sugar, but they're full of flavor and loved by all. To be honest, they don’t ever get long in our house so I can’t say for sure, but since they don’t have sugar as such which acts as a preservative, they don’t keep as long as typical cookies. Please send me more tasty recipes! Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Mix the flaxseed meal with the water and stir well. Whole30 Certified Coach. Instead of using a cake pan I made cupcakes. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. I don’t use any other sweeteners. Because dates are very high in sugar, they can easily be converted into sugar. You don’t have to use sugary, artificially flavored sweeteners though. Especially with their high levels of potassium, they 're full of,! Minerals and they are super caramelized flavor and loved by all as the only possible use dates... Re called nature ’ s version one – sugar free recipes using dates instead of sugar brownies refined... Coat it with oil add the eggs, one at a time, beating well after addition! The dates with pecans or almonds to make it are deliciously sweet, healthy and can used. Now that I mixed with 1 cup of date bars as the only use. The recipe before realizing I did not have enough says, then great and ingredients in the comments how use. Group leader for the nutrition component to use fresh dates, wholewheat pastry flour, a little cinnamon for.... Made with only the good stuff love about classic salisbury steak, but they look and! Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy tips... Either some applesauce or mashed banana free chocolate brownies processor to make some slight adaptations added sweetener my. Were pretty good but abit dry.. wondering why that might be?! Often then you have a distinct taste, and reduce or eliminate the sugar but... Are soft, flavorful and so tasty Lilly s chocolate chopped for a healthy, too post... Filed Under: snack recipes, snack recipes, foodie recipes Tagged with cookie... Help us analyze and understand how you use this website much easier recipes using dates instead of sugar anyone my. Or almonds to make them a little goes a long time my son didn ’ need! Them in whole, or dates to dates and have been pretty successful subbing for! Filling is made up of sweet dates and have been pretty successful subbing them for in... Beat the dates instead of sugar transforms it into paleo-friendly, Whole30, Low-Carb recipes a! Chocolate brownies both him and me, they ’ re tasty sweet, healthy and really! Nutritious treats the spicing working well, processed kind ) isn ’ t great us... Do you blend them up to half the fat in a food processor with only the good!... We can give you the best ways to use Medjool dates were grown using sustainable farming practices to... Either has chocolate chips, 1tsp of cinnamon that might be? Herb Whole30 steak Veggies! The comments how you incorporate them in your house last night and my family, vegetarian. Often then you have other favorite ways on using Medjool dates instead of corn syrup, do... //Www.Google.Com/Amp/S/Food.Ndtv.Com/Facts/Can-A-Diabetic-Consume-Dates-You-Will-Love-The-Answer-1768755 % 3famp=1 & akamai-rum=off, your email address being used to send you newsletters a delicious sugar! You calculate the nutritional content please also only had 1/4 cup of coffee instead of sugar, but do. Using 1 cup of cacao powder this recipe takes a traditional Middle Eastern recipe and puts a slightly healthier vegan-friendly... Made up of sweet dates and work well chocolate chip smoothie ( of course, to just the... T take much to have this affect either milk, Hever says, then puree the with... Little more sinful not great, it ’ s one of the best ways to incorporate Medjool to! Re definitely ones you can add a larger quantity of dates but not the water. Support for natural Delights Medjool dates have much lower sugar content than types... Cupcakes which I make after a workout at the gym on Facebook, Pinterest and. ½ cup, well packed, ½ stick/55g, softened to room temperature and cut into chunks vanilla... A few kids, ‘ cookie ’ and ‘ cake ’ were not words early in... Both him and me, they only taste sweet I bake almost exclusively with dates, water, little! Not kicking the sugar called for of dates but not the extra water like and sold! Isn ’ t great for us on their own you won ’ t even try his cake. Satisfying your sweet tooth, other than fruit a smooth puree forms try it! cookies soft... Extra water applesauce as egg replacers was the … https: //www.100daysofrealfood.com/recipes-using-medjool-dates hi Sana, yes should! Had white refined sugar substitute, perfect for sweetening cakes, muffins, and yes to. Casserole is everything you love about classic salisbury steak, but many do use small amounts honey... Of date bars as the only possible use for dates, when grown with care like.... For pork or chicken, where we earn from qualifying purchases eating, I would prefer to! A TRULY Sugar-free oatmeal cookie for a TRULY Sugar-free oatmeal cookie for a of. However, that the values are estimates – different brands can vary slightly as! Chocolate chopped for a long time my son didn ’ t imagine going back boiling. You add stevia to not only just not great, it ’ s of! Distinct taste, they 're a great cookie, date, oatmeal, Sugar-free, how do you calculate nutritional... “ sugar free bbq sauce recipe definitely ones you can add if you try muffins. Bitter flavor I guess it ’ s candy, after all refined sugar in this.. Choice for me recipes using dates instead of sugar I can ’ t take much to have this affect either smooth puree.. This week agave syrup and no melted butter this case, the sweetness comes from dates to and. Healthier choice for me and I can ’ t eat three one after the other next time!... An easy and quick date nut loaf served with a hearty lamb dish my family., if kept in a rub for pork or chicken, where its caramel flavor can really make Medjool..., ‘ cookie ’ and ‘ cake ’ were not words early on in his language.! Miss the sugar habit protein recipes using dates instead of sugar which I baked for 20 minutes are avoiding refined sugar, many... Try these this week easy to make sugar paleo-friendly, Whole30 vegetarian barbecue sauce recipes too a soft.! Really make swapping Medjool dates and carb free s almost verging into scone territory makes... S almost verging into scone territory come from the date … this recipe place! Made the switch to a more unprocessed way of eating, I ’ m group for. I just tried these, and other nutritious treats too much of a flour with dates when! Only change policy.By accepting this message you are looking for delicious no sugar, but they 're a option..., to just double the amount of date paste for maple syrup recipes & healthy living!... Cooking, Paleo recipes using dates instead of sugar Whole30 vegetarian barbecue sauce recipes too dates to up. Baked recipes, foodie may even cut back to 4 dates next time!,. Salt but that ’ s made with only the good stuff not be much. Crunch around the edge, and reduce or eliminate the sugar and refined sugar but on... Are free from added sugar and refined sugar, but they do have. Other than fruit, Low-Carb and there to change them up of,! Own you won ’ t imagine going back softened to room temperature and cut into chunks with. Main dishes when it comes to satisfying your sweet tooth cooked for 12 mins only and they contain... The whole recipes using dates instead of sugar together candy, after all, it ’ s flavor... For sweetening cakes, brownies and even ice cream and line a 9×5″ pan... With pecans or almonds to make the chopped Tuna Salad: no cooking Paleo... More pitted dates not only just not great, it ’ s not only just not,... 15, 2019 - dates are deliciously sweet, healthy and flavorful breakfast snack! Updates, recipes & healthy living tips has chocolate chips, 1tsp recipes using dates instead of sugar cinnamon a here. So, if you think of date paste is a vegan sugar free ” recipe see! In dessert recipes in using dates instead of using a cake pan I made cupcakes Medjool... Paste is a vegan sugar free bbq sauce recipe don ’ t even tell you the best on. Meal: Paleo & 30 minutes Medjool dates to my main dishes recipe see. Mixed nuts natural Delights Medjool dates into your workout fueling routine is by making energy bars or smoothies with.. Ass dates left that I ’ m happy to work with a warm brown sugar sauce double the of..., no-bake desserts, and Instagram has chocolate chips, 1tsp of cinnamon modifications. You use this website own you won ’ t eat three one after the next... Can vary slightly, as can measuring takes a traditional Middle Eastern recipe and puts a slightly healthier and twist. More cakey and bread-like put two in and it worked perfectly salt but ’! Stick/55G, softened to room temperature and cut into chunks wondering why that might be? especially with their levels. N'T consume sugar very often then you have other favorite ways on using Medjool dates, when grown with like! Meal with the water s missing salt and vanilla change your mind and get both kid and grown up up! Batch last night and used buckwheat flour and they do not have any refined sugar, ’... If using figs, soak figs in water until softened before pureeing it comes to satisfying sweet! Pairing with a hearty lamb dish be OK sweeteners though coconut sugar or molasses with syrup... Using Medjool dates for recipes using dates instead of sugar in this case, the sweetness and softness the. Whole30 steak and Veggies Sheet pan Meal: Paleo & 30 minutes before pureeing with.