This can cause a host of problems, and you should definitely heed the warning if you’re taking any medications that have it. Like some of the other fish choices listed here, Sardines pack a serious testosterone boosting punch. Depending on who you ask, Tomatoes can be classified as either a fruit OR a vegetable. Add 30% of the recommended daily allowance of Magnesium and 13% of the RDA for Zinc, and this popular health food choice starts looking even better, testosterone-wise. (Source). Right alongside Coconut Oil sits Red Palm Oil when it comes to the best types of oil to keep your testosterone levels high. Venison is leaner than beef and lamb, but doesn’t come on short on the protein side of things. While saturated fats turn into cholesterol which actually helps produce testosterone, too much could contribute to heart disease and/or Type 2 Diabetes. (Source). You may recall that D-Aspartic Acid is one of the few nutrients/supplements proven to have a direct and marked effect on testoserone levels in just 2 weeks. The testosterone boosting advantages of the protein and saturated fat and cholesterol need to be weighed against the artery clogging and potential cancer causing properties of the meat. It is the boon for meat eaters who seek to get a boost in their testosterone levels. Considered a lean cut of beef, Sirloin Steak comes in at about 24 grams of protein per 3 ounce serving and 5 to 12 grams of fat, a third of which is saturated fat.(Source). In addition to being a rich source of protein, meat also provides an abundance of fat, and depending on the type of meat, either a lot of a little of it is saturated fat. But Asparagus does have a testosterone friendly nutritional profile that includes both zinc and a large complement of B Vitamins, both important for elevating testosterone levels. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Broccoli is one of the easiest vegetables to add more of to your diet.One of the best ways in terms of testosterone boosting is to steam it lightly to the point where it’s still just a little crunchy, drizzle Olive Oil over it, and sprinkle with some black pepper. This vitamin boosts testosterone levels in men by up to 90%. Antioxidants are also in the mix, to help maintain optimal health at the cellular level. Zinc is a necessary component in the chemical reaction that creates testosterone in your body, so its presence helps prepare you better to produce the hormone. The added benefit of Red Palm Oil comes from the fact that it provides an abundance of carotenoids, which have antioxiant (and anti-cancer) properties and that they convert to Vitamin A. During masc… Don’t like the taste of Kiwi? The nutrition profile looks something like this: This profile for some reason doesn’t show the Zinc (1.7 grams), which we know is crucial. One study showed very clearly that if you substitute soy products (tofu) for red meat in your diet, your testosterone levels will be decreased by a significant amount.(Source). (Source). I was a college gymnast, soccer player & skier and later a construction worker. This is both what caused it to be demonized in the past when everything had to be low in fat (specifically saturated fat), and what causes it to be classified as a T boosting food today. Cayenne Pepper is commonly used in sexual performance enhancement supplements for its positive effect on circulation, which is good for erections. Well, that’s what a study on the matter found out. We have strict guidelines when it comes to sources, and only link to credible and reputable media outlets, academic research institutions, and medically peer reviewed studies, whenever possible. Another great food that builds testosterone is grapefruit. In short, if you’re deficient in Vitamin B6, it can have a HUGE impact on your overall testosterone levels. We’ve covered pretty extensively the rest of the listed nutrients, but let me add that Selenium supplementation has been shown to work together with Zinc to boost testosterone in athletes post exercise. One of the best things about Caulflower is that if you’re not a big fan of cruciferous vegetables (and I know there are many of you out there), you can disguise it as a healthy substitute for starch in many of your favorite dishes. When you’re carving jack-o-lanterns for your front porch this year, save and roast the pumpkin seeds for a great snack that protects your heart health as well as increases your vitality. So if you’re going to use Beef Liver as one of the testosterone foods in your diet, use it sparingly so you get the benefits and avoid the pitfalls. Your body needs saturated fat and cholesterol to produce testosterone, so cutting these out entirely will not serve your purpose here. All rights reserved. Testosterone is a sex hormone that plays a powerful role in health. Along with the fat content, it’s loaded with testosterone boosting Vitamins and minerals Vitamin E, Magnesium, and Zinc. Apigenin increases the presence of the molecule that transports cholesterol to the leydig cells in your testicles in order for it to be converted to testosterone. (Source). Eating tuna supplies your body with Vitamin … It is important to make sure you are getting sufficient macronutrients from vegetables and fruits on this list to provide your body with the vitamins and minerals it needs to create testosterone. If you’re looking for a REAL solution to your ED issues, check out a pill called Blue Chew. Aside from increasing testosterone levels, an important way to improve your hormone profile as a man is to decrease estrogen. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients. Milk is any day recognised as a glass of goodness and high nutrition. (Source). Top 3 Testosterone BoostersAffiliate Disclosure. Cottage Cheese is not a major player in the testosterone game, but it does play an important supporting role. That’s because saturated fat leads to cholesterol which leads to clogged arteries and heart attacks. A 3.5 ounce serving of Chuck Roast is also high in both protein and fat at 29 grams and 18 grams respectively, making it another great choice for boosting testosterone levels. I know we’ve talked about how you need fat (specifically saturated fat) to produce testosterone, but Venison makes for a good compromise if you’re trying to eat a little leaner than beef will allow. Boneless, Skinless Chicken contains some needed saturated fat, but far less than some red meats, making it a good choice for balancing your need to produce testosterone and your need to remain heart healthy. Chia Seeds are one of those foods that’s been lately classified as a superfood. In addition, they provide a good amount of Magnesium which is also necessary for adequate testosterone. If you take natural supplements, or simply eat natural testosterone boosting herbs or foods, you can still increase your t-levels, but you won’t have to worry about any nasty side effects. If you’re not a fan of soaking and cooking beans all day, or just want something a little easier sometimes, Baked Beans are a good compromise. If it’s a potato, you should be eating it. Tuna. Butter contains a ton of fat, and most of it is saturated. The jury is still out on Bananas and their effect on testosterone function, but there is some evidence that this fruit possess libido enhancing effects. Like Coconut Oil, Red Palm Oil is also high in saturated fat, making it perfect for boosting T levels. The biggest stories here are the 9 grams of fat which is necessary for producing testosterone and the mineral profile (zinc and magnesium specifically) which are some of the most important building blocks when it comes to male sex hormone production. It’s an effective erectile dysfunction tablet that is by FAR the best ED remedy on the market. With a similar fat content to peanut butter, Almond Butter is another good choice for boosting testosterone. Eat more of the following foods to increase your testosterone and maintain the right hormonal balance. Spinach– Spinach is one of the testosterone boosting foods. Yet it has still been shown to increase testosterone levels, in this study by over 17% in just 3 weeks. (Source). But there’s more; Cabbage and other cruciferous vegetables fight cancer by inhibiting the growth and spread of cancer cells. So include it in your green salads, and think of Celery as one of your new go-to testosterone boosting snacks. L-Citrulline converts to L-Arginine in the liver, and when this happens it causes a process called Vasodilation. We’ve already discussed how some cholesterol is necessary for testosterone production, but there is definitely a limit and liver has the real potential of putting you over it. Spinach is the quintessential dark green leafy vegetable. (Source). Calcium-D-Glucarate is the other relevant substance in blueberries. Some research has suggested that taking DHEA supplements can boost testosterone levels, especially as people age (19, 20). In today’s world of grain fed livestock pumped full of antibiotics and hormones, it’s important to point out that the best, most nutrient dense and toxin free meats come from grass fed animals.(Source). 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