We have always been big okra fans —but this recipe takes it to a whole new level! I love okra! Make the breading with chipotle pepper, cumin, nutritional yeast or use other blends like cajun, garam masala, southern fried spice or blackening spice blend. I put a lid on the breading bowl and move it around. When you roast the okra, you'll notice the slime goes away. I made “pancakes with the leftover batter and bread crumbs, my husband and I were in 7th heaven. Simple, delicious, and tested recipe of Baked Okra. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. I modified the recipe, because I only had smoked paprika. Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. Bake the okra for about 15 minutes at 450°F. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Now let me tell you that these Crispy Oven Baked Okra fries do not taste slimy at all! in another bowl, mix the breadcrumbs and spices. Combine tomato paste, water, salt/pepper/sugar and stir well. Does it change the bake time? updated that and now sodium is in 600. Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! When I was growing up, I knew of only three ways to eat okra–in gumbo, stewed, or fried.As I’ve gotten older and had the opportunity to try recipes from around the world, I’ve grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted.I haven’t had fried okra … Serve. My only suggestion is the batter needed more salt, otherwise the spices were right on. Okra is a classic southern veggie, especially here in Louisiana. This vegan fried okra recipe fits the bill. Okra is Slimy + Sticky in the Prep Phase. Chop the onion and heat a deep skillet (with cover). This Garlic Roasted Okra is so tender and tasty. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … Arrange the okra slices in one layer on a foil lined cookie sheet. Also covered a few potato chunks with the breading – yum. This is a really easy recipe using frozen okra. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … Add the okra (still frozen) to the onions and stir-fry for 5 minutes or so. You know what tastes amazing breaded and crisped. I made this a few weeks ago and it was amazing. Preheat the oven to 450F degrees. I ate so many I almost made myself sick. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! I personally don't mind it (I actually love it), but I know many people try to avoid it. Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly. Serve with brown basmati rice and yogurt. I'd love to hear about it! Make the chickpea batter. Haha. Hi, I'm Richa! Thaw 48 hours before using. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. I came across some fresh, gorgeous okra at the farmer's market this weekend. I rarely find fresh. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. Vegan Recipe, can be gluten-free and oil-free. Sprinkle a dash of flour … Bhindi Zunka – Okra crusted with chickpea flour and spices. Prepare your breading station. Transfer the okra slices to a medium-size mixing bowl. The charred bits on grilled okra highlight the grass-like flavor of these … Yes you can use white or whole wheat flour. Omigosh, Popcorn Okra is one of the best ideas I’ve ever heard of… like ever! 2. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! Vegan Richa is monetized in part through the use of such affiliate links. This one has an Indian flavor to it. However, if used in baking keep this in mind to adjust the liquid. I get Okra from the Indian store and they seem to always have a lot in stock. Plus, that one doesn’t have okra in it, so I was still itching for a chance to work with this new-to-me veggie. Baked Popcorn Okra. Thanks again for a healthy tasty meal. easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. Read all of the tips and recipe details on my blog. #okra #snack #sidedish #appetizer #vegan #vegetarian #whole30 #recipeoftheday Tag: Okra Vegan Recipes. thank YOU for stopping by and the amazing review . But these okra … For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. However, you would need to run them through a Vitamix or food processor to make the texture finer so they will stick to the okra better. Himalayan Pink Salt. Bring to a simmer, cover and allow to cook on low heat for at least 30 minutes. Once cooked, okra will stay fresh in there for about 3-5 days. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. « Mango Sheera Recipe – Mango Semolina Pudding / Kesari / Halwa. My family devoured it! When you say garlic, do you mean fresh or powdered? That's what I really like about this recipe. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Made this last night. You can cut the okra into pieces, or use whole okra in this recipe. Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. Grilled Okra. Okra: Fresh okra works best in this recipe. Learn more... Cut both ends off each piece of okra and discard. 22 Baked Popcorn Okra. I think everything! Similar to you, I\’m also eating gluten-free foods. HOW TO MAKE BAKED OKRA: 1. Move the pieces around to coat, transfer to baking sheet. Take the cut okra and dunk them into the buttermilk. Pour 1/4 cup of olive oil and fry the onion till golden. If folks have been raised vegan, they may not know what thick buttermilk is like. thick milk or thin cashew cream consistency. How to lower sodium content in this recipe. As an Amazon Associate, I earn from qualifying purchases. Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. Taste and adjust the seasonings to your preference. Freezer: After gumbo cools, transfer to an airtight container. I used gluten free flour and skipped the oil in the batter. I’ll have to try it. Chop the okra. These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. Shingled Sweet Potatoes with Harissa. You can also microwave it, stirring occasionally, until warm. * Percent Daily Values are based on a 2000 calorie diet. This really is a quick and easy way to cook okra… This is okra in coconut milk curry. It was so delicious! Bake at 425 degrees F / 220ºc for 20 to 23 minutes or until golden.Serve warm with chutneys, ketchup or sauces of choice! Rinse and pat dry.Trim ends from okra and set aside. Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. They have a soft interior with extra crispy exterior. Apiecalypse, a vegan eatery in Toronto ,makes a fantastic version of jalapeno poppers.I might replicate that at home, using this recipe. Okra Stir Fry from priyakitchenette.com. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Slow Cooker Black-Eyed Peas, Okra and Tomatoes. Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, rice flour, or even wheat flour for a gluten-filled version) For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. You can cut the okra into pieces, or use whole okra in this recipe. 2. Good okra recipes aren’t always easy to find. Another option would be to use organic chickpea bread crumbs which are Medical Medium compliant. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. A spicy and very creamy vegan curry that will even please non-vegans. hooray for okra!! Coat well with egg. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. 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