Cardio Tennis in Australia is a fun, social, group tennis-fitness program for people of all ages and abilities. Check out a Cardio Tennis video Cardio Tennis Australia YouTube or come and watch our Cardio Tennis group in action. Tennis Australia’s Cardio Tennis is the best way to work out whilst having fun. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of: 5-10 minute warm-up; Tennis Australia > Play > Coaching; ... Group sessions, individual lessons, Cardio Tennis, ANZ Tennis Hot Shots, classes for new players and those who aspire to become world No.1 – the list is endless. No worries! Just like thousands of Australians, Belinda Graham has discovered Fitbit Cardio Tennis has both fitness and social benefits. Cardio Tennis got down to Federation Square during the Australian Open, where spectators saw an unexpected flash mob. Ditch the treadmill, grab your racquet, and get your heart pumping with Cardio Tennis! Furthermore, it improves their fitness through high intensity activities, increasing their number of steps achieved in a lesson. There are a wide range of programs and we are an official registered deliver of Tennis Australia’s Hot Shots and Cardio Tennis Programs. Join the latest tennis workout craze. Cardio Tennis showcase with EPTC's participants at Australian Open 2014 on Margaret court. Still not convinced? It’s more about getting a great, high-energy workout than pure tennis technique. 15 Minute Cool-down. It’s suitable for all ages, easy to run and helps students to explore and develop movement patterns, coordination, game strategies, leadership and communication skills. Instyle Tennis coaching and tennis lessons at the Sorrento Tennis Club, northern suburbs Perth. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a … It is a 45-minute high-intensity workout followed by a 15-minute social hit. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Start End Tournament Type Classifications Surface Enter By; 5 Dec 2020: 7 Dec 2020: 2020 Shoalhaven Junior Championships Venue: Shoalhaven District Tennis … Don’t be fooled into thinking you’ll get a rest when the ball basket is empty. Jarrod Bruce. Cardio Tennis is a tennis workout program designed for players at an intermediate level or above. It’s all about having Fun whilst staying fit. Register, Cardio Tennis is an Official Program of Tennis Australia Instructors. Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness. Current Cardio Tennis Sessions. The LTA in England and Tennis Australia are even using the program to grow participation in their countries! There will be upbeat music to motivate you and low compression balls to make striking the ball that much easier. Cardio Tennis is a Tennis Australia program. Privacy Policy | Sun 7am to 5pm. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. No racquet? Jarrod Bruce. “My best […] CARDIO TENNIS Term 4 enrolments are open NOW! Cardio Tennis is an official tennis training program of Tennis Australia. Cardio Tennis - TK Tennis Coaching - Adelaide Australia Tennis. 30 minute cardio … Thu 7am to 10pm. Registered players receive 25% discount code to purchase a Fitbit® product, Access to Australian Open ticket pre-sales and Personal Accident Insurance. The Cardio Tennis program is inclusive, engaging all students no matter what their standard. Tennis Gear offers Cardio Tennis only at selected centres. Book an Adult Skills or Cardio Tennis Program. ORTENNIS is led by Tennis Australia Club Professional and Next Generation High Performance Program Coach Olivia Rich, along with an experienced and qualified team of coaches. Cardio Tennis is Tennis Australia’s group tennis and fitness class, where the emphasis is less on tennis technique and more about getting a great cardio workout. The socially based program is a great way to increase student knowledge, skills and understandings about health and physical activity. For bookings or enquiries call 0407 186 153 or text with your name and day preference. Bringing together a variety of cardio workouts, a range of fun tennis drills. Our Tennis World coaches bring together a variety of cardio workouts, a range of fun tennis drills and pump out a high-energy soundtrack to keep you moving. 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