It's supposed to be mild and refreshing. Tzatziki can be served thick like a dip or thinner like a salad dressing or even a soup. 22 calories; protein 1.3g 3% DV; carbohydrates 1.9g 1% DV; fat 1g 2% DV; cholesterol 1.4mg 1% DV; sodium 190.6mg 8% DV. Try this classic dip with vegetables, toasted pita bread or chips. What is Tzatziki Pronounced “tsah-see-key,” it is traditionally a simple Greek sauce or dip made with regular or Greek yogurt that complements so many foods. Taste for salt and adjust seasoning if necessary. In a bowl, add the cucumber, the minced garlic and olive oil, the yogurt, … I had the fortune to travel to Greece … Or put the sauce in a bowl, slice up some fresh pita, and watch it fly off the plate. Allrecipes is part of the Meredith Food Group. Grate cucumber with a cheese … 1 ⁄ 2 large English cucumber, peeled ; 1 tbsp. Tzatziki. Use the large side of the grater for the cucumber or you will get a wet mush. finely chopped dill 2 tbsp. Tzatziki goes great … I used the juice from the plastic lemon. Don't change it. This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the olive oil mixture to the yogurt mixture and mix well. Add comma separated list of ingredients to include in recipe. 2 tablespoons extra-virgin olive oil. Add it to your sandwiches, use it as a dip, or serve it alongside rice. Tip to make the dip less runny, sprinkle a little salt on your cubed/grated cucumber and wrap it in a paper towel to soak up the cucumbers juice. Lessen the SALT. Very important step-- think it would have been runny otherwise. 2-3 tbsp lemon juice. I substitute balsamic vinegar for the lemon juice and zest. 4. Place the Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt and pepper in a bowl. So you may be wondering, what the heck is tzatziki? Just a note for everyone trying this recipe The yogurt should be placed in cheese cloth and put in a strainer to drain all the liquid out.Then add the other ingredients It will have a better taste and texture, Congrats! s Head Tzatziki is crafted with creamy Greek yogurt, fresh crunchy cucumbers, dill and garlic for a savory and fresh dip or spread. Information is not currently available for this nutrient. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving. Add to taste. Ingredients. finely chopped mint I didn't have zest on hand and it's fine! Dips. It is a great dip for vegetables, pita bread, pita chips , or crackers. Amount is based on available nutrient data. It is available in almost every supermarket near the regular yogurt. 1 pinch Kosher Salt. Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece), is a yogurt-based cucumber sauce traditionally made with strained salted sheep or goat milk yogurt and combined with cucumbers, garlic, and herbs. Meanwhile, place the diced cucumber in a colander to allow any liquid to drain so the tzatziki isn't watery. It is often served on the side with warm pita bread triangles for dipping, is used as a condiment for souvlaki, and can be part of a meze platter. Nutrient information is not available for all ingredients. kosher salt, plus more to taste 2 cups plain full-fat Greek yogurt 3 tbsp. Add grated cucumber into a strainer and mix with a bit of salt. I use the Souvlaki recipe by Abby Benner to marinade the tenderloin.I use Fage Fat-free yogurt which I buy at Trader Joe's. 3 tbsp Spectrum Naturals® Organic Extra Virgin Olive Oil. Super creamy and EXTRA THICK with a tangy bite and best of all, it's ready in less than 5 minutes! Cool and creamy, this tangy cucumber dip is the perfect complement to grilled meats and vegetables. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, Greek Yogurt-Cucumber Sauce - German Tsatsiki. this link is to an external site that may or may not meet accessibility guidelines. 4 garlic cloves, crushed. And watch videos demonstrating recipe prep and cooking techniques. Greek yogurt Dips Cheeses. Same with the pepper. extra virgin olive oil. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. 4 cloves Garlic finely minced. Although it’s known for its Greek origins, tzatziki is southeastern … I’d start with this Potato Skordalia, Classic Greek Salad, and Greek Feta and Red Pepper Dip. Efharisto(thank you). This post is in partnership with Oikos Greek Nonfat Yogurt… One tip: if you use Greek yogurt you don't have to drain first. 1 clove garlic, pressed. Which European country will inspire your culinary journey tonight? 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