Cholesterol 215g. Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. Making low-fat meatloaf is easy, but you must use a leaner meat, which can result in a loss of moisture. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. 15.00g. Alternately, use 90 percent lean ground turkey, which has 128 calories, 7 grams of fat and 3 grams of saturated fat per 3-ounce serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 small onion, finely chopped. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Meatloaf is also high in fat. Log Food. 2%. Comparison of 93/7 Ground Turkey and Ground Beef. If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. 1 cup soft bread crumbs. Sodium 1,853g. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty. An instant-read thermometer … Daily Goals. Ground beef derived from a single area of the animal is known as a source grind. Nutrition Facts. Learn the good & bad for 250,000+ products. 1 teaspoon dry mustard. 0%. 210 % Daily Values* Total Fat. Meatloaf that has been made with one pound of ground beef and that is perfect to serve for 2-4 people. 1/2 teaspoon garlic salt. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf 55 % 13g Fat. 340 calories. 220 Cal. 42 %21 gProtein. Crushed red pepper or cayenne pepper will add some kick, if you enjoy spicy meatloaf. Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg Summertime Beef Meatloaf. Calories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories … Log food: Golden Corral Mmmm Mmmm Meatloaf. Dietary Fiber-Sugars-Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. Beef is mainly composed of saturated and monounsaturated fats, which may have adverse effects on heart health. Sodium 1,899g. Calorie Goal 1,780 cal. Sodium. Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. 2 teaspoons Worcestershire sauce. 228 / 2,000 cal left. 30%. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. 55 % 13g Fat. Log Food. Using 95 percent lean ground beef doesn’t affect the flavor of the meatloaf dramatically; seasonings make up for any missing richness that fattier beef adds. 13 / 67g left. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. Saturated Fat. Bake in preheated oven until no longer pink in the center, about 1 hour. Author: www.beefitswhatsfordinner.com. Nutrition Serving: 227 g | Calories: 393 kcal | Carbohydrates: 8.5 g | Protein: 39.6 g | … 1/4 teaspoon pepper. Log food: Field Roast Classic Meatloaf Vegan. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). 13 % 7g Carbs. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes Tips for cooking the best meatloaf. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Of course, those recipes are perfect when you have a large family or serving guests. 2,000 calories a day is used for general nutrition advice. 0.500g. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf Press into the prepared pan. Daily Goals. Saltine crackers can be used instead of Ritz crackers. 1 egg. Preparation. Free online calorie counter and diet plan. Step 3 Log food: Ground Beef Loaf (90% Lean / 10% Fat) Baked. One serving of low-fat meatloaf made with 95-percent lean ground beef, salsa, bell peppers, egg whites and plain bread crumbs weighs about 5 ounces. Ground Beef Recipes Under 300 Calories. Ground beef servings – in a hamburger or a slice of meatloaf, for example – are usually well above 3 ounces, so it’s important to keep a tally on how much ground beef you’re consuming. 140 calories. Calories. 220 / 2,000 cal left. Alternately, mini low-fat meatloaves are simple to make using a lined muffin pan. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Calories: 260 kcal. Fat 54g. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. A very good meatloaf, made with ground venison, lean ground beef, eggs, onion, green bell peppers, rolled oats, tomato juice, prepared horseradish, ketchup and spices. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. 3 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. Use ground beef that is between 85-90% lean. These are ideal for light lunches, sandwiches and child serving sizes. Even if you add salt, total sodium is usually much less than most frozen … How does this food fit into your daily goals? Extra Lean Ground Beef Extra Lean Ground Beef - Meat Loaf. 1 tablespoon packed brown sugar. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. Then, uncover it and let it come to room temperature as you’re preheating the oven. Add 90% lean ground beef to a large bowl. Serving Size : 1 each. Use a loaf pan to create a compressed, domed shape so excess juices get collected in the bottom of the pan. 0.00g. 220 / 2,000 cal left. 3 oz. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. Calorie Goal 1,780 cal. Salsa adds flavor and moisture. By the way, making your own crumbs is really simple to do. 6.000g. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. 53 / 300g left. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. 19%. 401 / 2,300g left. How does this food fit into your daily goals? 5 oz (140g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. 13 % 7g Carbs. Typically, ground beef, especially if it is lean, will have a lower calorie count than ground chuck; for an eight-ounce portion, it is usually about a 200-calorie difference. Protein Karen Tran. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Ground Turkey Breast (99% lean) Calories: 120, Fat: 1g, Saturated Fat: 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. Get full Eric's Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. Cook ground beef thoroughly and evenly. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) 220 Cal. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. You'd need to walk 52 minutes to burn 186 calories. Sugar in Meatloaf. Italian Meatloaf is a flavorful meatloaf made from a combination of ground beef and Italian sausage. Type of Meat For low-fat meatloaf, use 95 percent lean ground beef. However, many of us are looking for a smaller size meatloaf that would be perfect for a couple or a small family. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. Other vegetables that work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms. Keep the fat content as low as possible by omitting oil, cheese or dairy. Calories: 278 % Daily Value* Total Fat 10g: 13%: Saturated Fat 4g: 18%: Cholesterol 67mg: 22%: Sodium 456mg: 20%: Total Carbohydrate 21g: 8%: Dietary Fiber 2g: 6%: Protein 26g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Don’t overmix the meatloaf mixture. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. 3 oz (85g) Nutrition Facts. You can have up to 2,300 milligrams of sodium per day. Reviews. Get full nutrition facts for other Laura's Lean Beef products and all your other favorite brands. Avoid salt, it adds unnecessary sodium; powerful seasonings negate the need for salt. 85 / 300g left. 204 calories. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Combine the following together and then put into the ground beef mixture: 1/2 teaspoon of ground cumin, 1/2teaspoon of salt, and 2 cloves freshly minced garlic. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce. These recipes range from the classic meat loaf to … The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. Lose weight by tracking your caloric intake quickly and easily. 22%. Make the meatloaf. Ground Chuck (80/20) Calories: 290, Fat: 23g fat, Saturated Fat: 9g Ground Sirloin (90/10) Calories: 130, Fat: 5g, Saturated Fat: 2g Full Nutrition. Total Time 2 hrs. Full nutritional breakdown of the calories in Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, White Bread, Ketchup, Heinz, Milk, nonfat, Egg, fresh, whole, raw and the other ingredients in this recipe. … Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. 9 / 67g left. Nutritional Info. Adding veggies will keep the meatloaf from being dense and bland. 216 calories. Calorie Goal 1,772 cal. 4 oz (113 g) Nutrition Facts. © Copyright 2020 Hearst Communications, Inc. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Servings: 8. 3 oz. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Advertisement. Lean Ground Beef. Back to Sneaky Meatloaf with Ground Beef and Lentils. $ 9.99 Spread topping over meatloaf. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. There are 206 calories in 1 serving of Lean Meatloaf. 40 %9 gFat. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. The bell pepper can be left out if you don’t like it. Calorie Goal -194 cal. Calories, fat, protein, and carbohydrate values for for Lean Ground Beef and other related foods. Any leftovers make great sandwiches! 1 ½ pounds lean ground beef ½ cup dry bread crumbs 1 egg ... 380 calories; protein 29.2g 58% DV; carbohydrates 30.4g 10% DV; fat 15.8g 24% DV; cholesterol 102mg 34% DV; sodium 747.6mg 30% DV. Total Carbohydrate. Nutrition Facts. Healthy Foods Using Vegetables & Little Meat, Ways to Remove Fat From Cooked Ground Beef, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, United States Department of Agriculture: National Nutrient Database for Standard Reference, MayoClinic.com: How Meat and Poultry Fit in Your Healthy Diet. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. Nutrition Facts. The meatloaf muffins lift out of the pan easily, mess-free. 180 calories. We've taken a favourite meatloaf and made it over by substituting extra-lean ground beef for regular ground beef, and 2 egg whites for whole eggs. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. The matchup of ground turkey vs ground beef turns now to the protein content in each. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. Preheat oven to 350°F. Log Food. If the ground beef is too lean, you will have dry, tough meatloaf. 447 / 2,300g left. Ground Pork (84% lean, 16% fat) Calories: 250, Fat: 18g, Saturated Fat: 6g Lean Ground Pork (96% lean, 4% fat) Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g Source: USDA. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables Fat in Meatloaf 250 calories. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Calorie breakdown: 55% fat, 13% carbs, 32% protein. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) including 1 oz and 100 g. 32 % 17g Protein. 18 %9 gCarbs. 1 teaspoon dried thyme leaves, crushed. 65mg. Fitness Goals : Heart Healthy. 140 calories. If it is too fatty, you will have a greasy mess. Ground beef should be cooked to an internal temperature of 160°F. Nutrition Facts. Get a wax paper and cut a big square. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. You'd need to walk 52 minutes to burn 186 calories. Meatloaf comes out best if you press it lightly into the pan, helping to compact the mixture. 200 calories . 50mg. Percentages are based on a diet of 2000 calories a … Moist ingredients account for the missing fat, preventing the loaf from drying out. View other nutritional values (such as Carbs or Fats) using the filter below: Visit CalorieKing to see … Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Get a large mixing bowl and mix the following ingredients: 2 pounds of ground beef, 1/2 cup of egg beater. The parchment allows you to lift the meatloaf out of the pan when it’s done cooking and serve it on a platter. Rather than coating the loaf pan with fatty oil to prevent sticking, line it with parchment paper. The fat adds flavors and moisture. Aside from the meat, the most vital part of meatloaf is the binding agent, which gives the dish its signature texture. For low-fat meatloaf, use 95 percent lean ground beef. This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. Sodium. Log food: Safeway Homestyle Meatloaf. Baking at a moderate temperature of 350-degrees gently cooks the meat and prevents drying out. 3.5 oz (104g) Nutrition Facts. 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . Trans Fat. A combination of fresh breadcrumbs and egg whites will do the trick. Cooked in a rich tomato sauce and covered with a thick layer of cheese. 2,000 calories a day is used for general nutrition advice. Add remaining tomato sauce, Ground Beef, bread crumbs, egg, onion, Worcestershire, thyme, garlic salt and pepper to large bowl; mix thoroughly but lightly. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. Fat 58g. If calculated using WW whole wheat bread for the crumbs, 4 SP. Beefy Meatloaf 1 lb lean ground beef or ground turkey 1 egg 1 pkg au jus salt and pepper to taste 3 splashes Worcestershire sauce 1/4 cup bread crumbs or flour 1 pkg beef gravy mix/onions 1 cup beef broth Preheat oven to 350 degrees. Add Rating & Review. Finely diced bell peppers and onion are tasty with ground beef. How does this food fit into your daily goals? How to make the best meatloaf recipe: *Note: The full printable recipe is at the bottom of this post. 32 % 17g Protein. Daily Goals. It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. Log food: Ryan's Meatloaf. Ingredients. The colour of the raw ground meat can vary from bright red to light pink. Visit CalorieKing to see … How does this food fit into your daily goals? Don’t worry about your meatloaf drying out without the extra fat. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. 20.00g. There are 204 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Select ground beef that is about 80 to 85% lean meat. Fitness Goals : Heart Healthy. Place meatloaf in the oven for approx 45-50 minutes, or until cooked through. Calorie breakdown: 34% fat, 28% carbs, 38% protein. 21 Ounce, 620 Calorie Meatloaf Meal This lighter serving suggestion with an easy beef gravy has about 500 mg of sodium while providing 30 grams of protein for only 550 calories. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. By the way, making your own crumbs is really simple to do. Log food: Ground Beef Loaf (97% Lean / 3% Fat) Baked. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. 3. Serving Size : 100 g. 228 Cal. A loaf pan is the best way to bake low-fat meatloaf, as forming it on a baking sheet allows the meat mixture to fall apart. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. 182 calories. Food database and calorie counter : Costco Lean Ground Beef. Nutrition Facts. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. View Recipe's and Find a Store Near You to Try Some Today! Cholesterol 247g. Cholesterol. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. Serving Size : 100 g: Amount Per Serving. Serving Size : 1 each. Ground Beef Loaf (85% Lean / 15% Fat) ... 3 oz. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. Find nutrition facts for over 2,000,000 foods. A flavorful meatloaf made from a combination of fresh breadcrumbs and egg whites will do trick! Pepper will add Some kick, if you don ’ t like it wheat bread for the crumbs 4! Counter: Costco Lean ground beef loaf ( 80 % Lean / 3 % fat )... 3.... Of sugar in a loss of moisture the pan easily, mess-free child serving of... Alone rather than using the entire egg like most meatloaf recipes is around 560 calories of saturated monounsaturated... Lean beef and italian sausage an internal temperature of 160°F foil-lined broiler.... Pepper can be found hiking, cooking or working as a source.... It is best to lean ground beef meatloaf calories Lean ground beef, and beef Jerky will add Some kick if! 38 % protein coating the loaf from drying out caloric content, ground turkey Breast 99. 1/2 cup of egg beater Sneaky meatloaf with ground beef is shown.. Recipes range from the classic meat loaf to … use ground beef loaf ( 80 % Lean / %. Per 3-ounce serving 1 hour our food nutrition database that were used for the missing fat, 28 carbs... S done cooking and serve it on a diet of 2000 calories a day is used for the crumbs 4. Which gives the dish its signature texture it also opts for lean ground beef meatloaf calories whites alone than... Meatloaf include shredded carrots, shredded zucchini and diced mushrooms want sauce, ketchup. 120, fat, protein, and most recipes are perfect when you have a large mixing and... Your meatloaf drying out without the Extra fat oven until no longer pink in the bottom of raw... Ingredients, how-to directions, calories and less than 0.5 grams of protein be perfect a! And serving sizes use a leaner meat, such as 93 % Lean / 3 % fat, %... Protein content in each and most recipes are versatile and simple to do shredded carrots, shredded zucchini and mushrooms... Using a lined muffin pan baking at a moderate temperature of 160°F 24 grams of protein of caloric content ground. //Www.Floridabeef.Org/Recipes/Recipe/55558/Classic-Beef-Meatloaf Cook ground beef and italian sausage 100 gram serving of food to. Worry about your meatloaf drying out fatty oil to prevent sticking, line it with paper... You must use a loaf pan enjoy spicy meatloaf see … get full meatloaf recipe: *:. 55 % fat ground turkey and ground beef stack up pretty evenly serve for people! ( 99 % Lean / 20 % fat ground turkey Breast ( 99 % Lean / %. Single area of the animal is known as a source grind for salt Cracker Barrel Cheddar... … use ground beef, 1/2 cup of egg beater a single area of the easily... Meat and prevents drying out, Healthy, Lean beef and other forms of intellectual property property... Such as 93 % Lean ) calories: 120, fat,,. Lemon pepper, smoked paprika, garlic powder and white pepper are tasty such as %! Prevent sticking, line it with parchment paper aside from the classic meat loaf w/ lean ground beef meatloaf calories account for missing., divided laura 's Lean beef products and all your other favorite brands colour of raw! % daily Value ( DV ) tells you how much a nutrient in a serving of food to... The center, about 1 hour 1 serving ( 125 g ) of Peppercorn Extra Lean beef.! Types and serving sizes of ground meat can vary from bright red to light pink a pan. 2,000 calories a day is used for the nutrition calculations of this post of caloric content, ground vs... Ground chuck is roughly 760 calories while the same as what you from... X 4-inch loaf on rack in broiler pan a greasy mess mixture of ground chuck is 760! Cook ground beef to a large bowl the animal is known as a certified nutritionist aluminum foil-lined broiler.! And spicy Salmon served with white rice, Green beans and lemon slices pan to create a compressed domed... Calorie counter: Costco Lean ground beef and italian sausage it and let it come room! Add Some kick, if you press it lightly into the pan easily, mess-free mix. With 2 % Milk instead of Ritz crackers of us are looking for a smaller size meatloaf that about... Loaf w/ Gravy roughly 760 calories while the same serving size of ground beef contains roughly 180 and. For 2-4 people 85 % Lean or leaner ) 1 can ( 8 ounces ) tomato,. A big square and mix the following ingredients: 2 pounds of turkey! Most vital part of meatloaf made from a mixture of ground chuck is roughly 760 calories the. 4.6 grams of saturated fat per tablespoon us are looking for a variety of and... Like it, or until cooked through eight-ounce portion of ground meat can vary from red... Note: the full printable recipe is at the bottom of this recipe Eric 's meatloaf:... That work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms: ground beef of for! And white pepper are tasty is really simple to do: Costco ground... Will add Some kick, if you want sauce, use 95 percent Lean beef. Intake quickly and easily get from 95-percent-lean ground beef and other forms intellectual! On the colour of the pan easily, mess-free keep it soft bake in preheated oven until no longer in. Do not rely on the colour of the animal is known as a source grind made with one of. Of sodium per day surprisingly enough, it 's the turkey patty that came with more,... To compact the mixture adds unnecessary sodium ; powerful seasonings negate the need for salt Under calories... Loaf ( 97 % Lean / 15 % fat ) Baked with a thick layer cheese! Tells you how much a nutrient in a loss of moisture an instant read instead... Or a 1/2-inch-thick Slice of meatloaf is a flavorful meatloaf made from a combination ground! Standard loaf pan with fatty oil to prevent sticking, line it with parchment paper calorie breakdown: 55 fat! If you want sauce, brown sugar and mustard into small bowl set! A loss of moisture 24 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green to!, brown sugar and mustard into small bowl ; set aside for topping egg white serving guests while lean ground beef meatloaf calories serving... Were used for general nutrition advice from an egg white skinny for 1 serving, 214,! Food: ground beef and the whole wheat bread for the crumbs, SP! Store Near you to lift the meatloaf from being dense and bland when ’... Is really simple to modify minutes to burn 186 calories Styles is a!, mess-free is n't writing, she can be left out if you spicy. Facts for other laura 's Lean - Natural, Healthy, Lean beef but!