Add the vegetables and turkey to a soup pan and pour the cauliflower cream over top. So, fingers crossed for the low carb tetrazzini. Cook them until they have become tender. I like that it’s filling enough to make a meal, and it’s good for you too! 1/4 yellow onion diced small. It was a women’s clothing,boots, jewelry and more at incredible prices. ... cooked turkey, mixed vegetables. This low calorie soup has only 155 calories and 4.2g net carbs per serving. It will usually take 5-10 minutes, depending on how much soup you have. low carb turkey carcass vegtable soup this is a low carb vegetable soup made from left over Thanksgiving turkey carcass. Mix together and the pour in the 4 cups of broth. It’s a breeze to make and works for low-carb, keto, Whole-30, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free diets. I have lost over 50 pounds and enjoyed every bite. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … Scratching your head, you search the internet to find something to use the turkey in that everyone will enjoy. Let cook for 5 minutes and that’s it! To make your own cauliflower rice, all you need to do is cut a head of cauliflower into pieces. Used coconut milk instead of cream and a couple tablespoons of lemon juice. You can easily throw this homemade keto turkey soup recipe together in about 20 minutes! This turkey vegetable soup is incredibly simple and ready in just minutes. If you store the homemade turkey soup recipe in an airtight sealed container, you can keep it in the refrigerator for up to 3-4 days. Whisk the cornstarch into the milk. 2 teaspoons Italian seasoning. It tastes a bit like a combination of turkey ala king and the filling of a turkey pot pie. Add olive oil, onion, … With this Low Carb Sausage Vegetable Soup recipe you'll never miss the pasta! Made this for the family and it was a hit! If you have turkey leftovers, this low carb creamy turkey soup is a delicious way to use them! https://www.ibreatheimhungry.com/10-fantastic-low-carb-recipes-for If it’s frozen, you need to defrost it in the refrigerator overnight. It’s just so warm and comforting you can’t help but feel thankful and fulfilled. Of course we're eating tons of freezer meals but I was itching to just have a giant pot of soup … I’m Taryn. Note: If this doesn't all fit in your blender, just use 1 cup of water or make it in batches. Add cooked turkey to any kind of soup you would normally use chicken like this, Stuff crepes with the leftover turkey along with a cream sauce  like this, Substitute turkey instead of rotisserie chicken in casseroles like this. Add the onions, celery, and carrots and cook until softened. Also I used frozen vegetables and while some of them are higher in carb, I only used a cup so it wasn’t so bad. Makes 8-10 servings of soup. I love how thick and creamy this was. However you can add any kind of seasonings you want to flavor it. The Best Low Carb Turkey Stew Recipes on Yummly | Surimi Turkey Stew, Low-carb Turkey Pot Pie, Turkey Stew. Low Carb Turkey Roll-Up; 10 Best Diabetes Lunch Ideas; Low Carb Broccoli Salad; Why this recipe works: Uses leftover turkey or you may purchase deli turkey 1-2 thick slices and chop or dice. Ready in about 30 minutes! Add the cauliflower rice, reduce the heat to low, and cover the pot with a lid. This is wonderful right after the holidays when everyone is busy going from place to place. Thanks so much for sharing!! Thanks for coming back to comment! « Low Carb Pizza with Cauliflower Crust Topped with Chicken & Vegetables! It’s low carb, gluten-free, and a good source of proteins and contains a full serving of vegetables per bowl.The perfect meatball soup recipe to cozy up on a chilly evening. Meatballs: 1 lb ground turkey. I prefer a soup that has a lot of substance to it. That cauliflower cream comes in handy and you can add any kind of spices you want to flavor it. Stir in the spices and chopped coriander and cook for about 1 minute then add the tinned tomatoes, stock, and cooked turkey. In fact keto creamy turkey soup is one of my favorite keto appetizers. If you are worried about any of the veggies getting mushy or … Adults and kids will devour it and be asking for seconds. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Soup tends to explode as it heats up, so make sure to cover the bowl with a paper towel. Saute for 7 to 10 minutes, until onions are translucent and browned. For more information visit our. After making my traditional Thanksgiving meal, I’m pretty well wiped and have no desire to spend more time in the kitchen. So net time you have turkey leftovers try this easy, low calorie, low carb creamy turkey soup. Modified: Oct 15, 2020. Hi Heather, so glad you liked it! I think the ads just generate for who ever is looking at the site at that time. After 10 -15 minutes, the gumbo should be nice and thick. Remove the turkey carcass and remove and chop any remaining turkey meat zucchini, large carrots, bay leaf, small potatoes, dried parsley and 8 more. 1 clove garlic minced. Mix and cook for 5 minutes so the flavors meld together. The cauliflower cream is a way to add creaminess to soup with adding lots of cream. Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. Some of our favorites are this Beefy Tomato Soup, which has been pinned over a million times! Second Step: Place the cauliflower rice in with the onion mixture. Required fields are marked *. Add in the chopped onions, peppers, and garlic, saute for 10-15 minutes, or until the vegetables are very tender. It will last 2-3 months in the freezer. Lori. Adjust the seasoning if needed. You can easily throw this homemade turkey soup together within 20 minutes! INGREDIENTS. Uses fresh or frozen broccoli. You can also heat the soup in the microwave. Get the Joy Filled Eats Keto eBook Bundle! turkey carcass into a large soup pot or stock pot and pour in the water; bring to a boil, reduce heat to a simmer, and cook the turkey frame until the remaining meat falls off the bones, about 1 hour. Add any extra seasonings you desire. 3 tablespoons dairy free milk I used cashew milk. Perfect Keto recipe or a low carb diet! Save my name, email, and website in this browser for the next time I comment. This soup is has only 155 calories and 4.2g net carbs per serving! This low carb creamy turkey soup is also low in calories and very easy to make! Would you know the ad I am talking about? I have some but have not played around with it enough. Drain but reserve the water. Your email address will not be published. Thankfully this easy keto turkey soup meets all the requirements if you ask me! Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack. Stir in the cream and bacon. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. Only thing I did different is leave out the dill and cream. It was a very satisfying way to use up leftovers from my Friendsgiving this past weekend. Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return … Then add the broth and the milk mixture into the soup. Chicken pot pie soup is creamy low carb comfort food that will warm your soul anytime of the year! You don’t’ want to overfill it because the soup expands as it freezes, and it would rupture the bag. You might also like these low carb leftover turkey stuffing waffles! Your email address will not be published. If you want to have this as a quick lunch, you can pour the soup in individual bags instead of a large gallon-sized. Low-Carb Chicken Vegetable Soup verywell parsley, chard, oregano, celeriac, salsa, herbs, bouillon, thyme and 17 more Instant Pot Low Carb Chicken Vegetable Soup Mama Bears Cook Book Once hot add in the bell pepper, … We're a soup loving family all year long! Nothing beats a comforting bowl of soup when the weather gets cold. And then there is the cauliflower cream sauce which is just cauliflower, garlic, spices, olive oil and Parmesan cheese. From vegetables to beans to chicken and beef, there is a soup for everyone on this list. You can use either store-bought frozen cauliflower rice or make your own. Low Carb Turkey Vegetable Soup With fall, comes perfect soup and chili weather! The kitchen has always been a joy filled place in my life. Do I Use Frozen Cauliflower Rice Or Make My Own? You can try Thick-it-Up which is a low carb thickener. Below are a few of the ingredients that I used in this low calorie turkey soup. Your email address will not be published. Plus, it makes a simple lunch that you can take to work with you. Add floret to a large pot and just cover with water. Pour in the cauliflower sauce and mix well. This is one of the best recipes I've tried. As an Amazon Associate I earn from qualifying purchases. You can roast a turkey at any time of year, and the leftovers are great for making this easy turkey soup. Cook until cauliflower is tender. To make cauliflower cream sauce, first cover cauliflower florets with water and boil until it’s tender. If you don't have a turkey carcass, use broth in … Add the rest of the ingredients and cook per directions; Add chicken breast or turkey breast whole to the crockpot. Best of all it’s a low calorie soup too with only 155 calorie and 4.2g net carbs. Your email address will not be published. Then drain the water but save it for later. It should be ready in 3-4 hours. Classic low carb Vegetable Soup is versatile to suit your taste. Heat the oil in a large pan over medium-high heat. Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. Third Step: After you have steamed the cauliflower for around 5 minutes, you’ll need to add in the stock, turkey, and seasonings. Loaded Cauliflower Casserole - chop and add to this cauliflower casserole, Chicken Florentine Soup - sub for the chicken, Turkey Lettuce Wraps - use in place of the deli turkey, Chicken Bacon Caesar Keto Casserole - sub for the chicken. I have about 38 soup recipes right now and using Better than Bouillon is key to making good soup. Heat the butter and olive oil over medium heat in a large stock pot. Leftover turkey soup is lovely for meal planning too! Stir until combined. Breakfast & Brunch I’ve been playing around with making a turkey breast in the air fryer (post to come soon) which means lots of leftover turkey. Add floret to a large pot and just cover with water. Turn the heat to low and cover with a lid. I’m sorry Lori but I do not know what it is. Appetizers & Snacks Heat the butter and olive oil over medium heat in a large stock pot. https://www.tasteofhome.com/recipes/skinny-turkey-vegetable-soup Clean up is a cinch too with only one pot! Over 100 easy recipes w/photos & nutrition info. It a healthy, creamy vegetable soup and with the turkey it tastes like a pot pie. When you are ready to warm it up, you can pour the soup in a stockpot and heat it on medium-high heat until it’s hot. Definitely a keeper and I am excited to try the cauliflower cream in other recipes. Will make again! Put the cooked cauliflower in a high speed blender like a Vitamix along with the oil, Parmesan, garlic, dried onion, sage, thyme, Better than Bouillon and 2 cups of water. It a healthy, creamy vegetable soup and with the turkey it tastes like a pot pie! I have a good feeling about it. Yes it’s all that and quite delicious! Steam the cauliflower for 5 minutes. Leftover turkey soup is hearty, flavorful, and comforting. Add 2 cups of the reserved water and blend on high until smooth and creamy. Fourth Step: Allow the soup to simmer for 5 minutes then stir in the bacon crumbles and heavy cream. Cook until cauliflower is tender. First Step: Use a large stockpot and melt the butter and oil over medium heat. If you have turkey leftovers, this low carb creamy turkey soup is a delicious way to use them! Leave a comment & 5-star rating right here! We’ve all been there the day after Thanksgiving or Christmas, and you are left with TONS of turkey. Add the stock, turkey, and seasonings. Garnish with hollandaise sauce for … Spending time with family and friends over the holidays is always fun, but we especially love eating this soup the next day. Simmer for 5 minutes. Thanksgiving is not too far away so if you are faced with lots of leftover turkey here are few low carb ideas. Throw in the onions, celery, and carrots. So delicious and different from my usual soup. Microwave the frozen vegetables to precook them. To slow cook this keto vegetable soup, just dump all the ingredients into the pot and cook on low. Add the onions and bell peppers. Yes, you can freeze this leftover turkey soup. To put the soup together, defrost the vegetables in the microwave and add to a soup pan wit the cooked turkey. So today I made a low carb creamy turkey soup and it was yummy! Once you have it to the texture you want, then you can use it for any of your cauliflower rice dishes and this leftover turkey soup. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. 2.) Free Email Series: Learn How To Eat Low Carb as a Family. 2 tablespoons almond flour or coconut flour. There are some great recipes out there, but I happen to think you just stumbled on the best turkey soup recipe I’ve ever tried. The basis of cauliflower cream is really just cauliflower, water and a tablespoon or two of olive oil to give it a bit of smoothness. This gluten-free Low-Carb Cheesy Leftover Turkey (or Chicken) Jalapeno Popper Casserole can be. This post contains affiliate links. Fifth Step: Place the keto turkey soup in bowls and enjoy hot! C abbage Turkey Meatballs Soup – This delicious cabbage soup with homestyle turkey meatballs is one to savor. What I might see could be totally different than what others see. You can quickly heat it up and enjoy a homecooked meal in between stops. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. You could also use fresh vegetables that are lower in carbs (broccoli, green beens, spinach, zucchini, peppers, etc) if you want. Soften celery and onion in a skillet with 1/2 tablespoon olive oil. Good luck! You don’t just have to make keto turkey soup after the holidays. For more information visit our policies page. I accidentally hit the back button too many times and I lost it. https://www.dietdoctor.com/recipes/spicy-leftover-turkey-soup https://www.delish.com/cooking/g25384846/best-low-carb-soup-recipes I highly recommend the Better than Bouillon for any soup. Crock Pot Ground Turkey Stew SparkRecipes. Enjoy! In a large pot, add pancetta or bacon and sauté until it’s cooked. But you can always serve some on the side for the carb lovers in your family! And by substance, I mean some veggies, protein, and lots of seasonings. Just pour it into a freezer bag and fill it ⅔ full. Like what you see? 1/2 teaspoon sea salt. Then toss them in a food processor or blender for a couple of seconds until it resembles rice. If you want to add protein to cook in the crockpot: Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. It’s supposed to be great for soups, gravies, sauces and fruit filling without any artificial ingredients. 5-Ingredient Dinners In the meantime, chopped all your veggies to the desired size. The nutritional information for 1 serving is: 155 cals / 7.9g fat / 6.8g carbs / 2.6g fiber / 12.3g protein = 4.2g net carbs. Drain but reserve … Add the onions, celery, and … Note: If using Thick-it-Up whisk it into the soup at the end. This Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. This will save you a mess later! https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Golden brown chicken breast, celery, onion, carrots, and fire roasted Hatch chiles (optional)are bathed in a creamy soup seasoned with herbes de Provence.With 7 net carbs per luxurious serving you’ll want to have this often! Remove it from the pot, set aside … Decided to try this. But if you're looking for another low carb soup recipe to try, check out this Pork Egg Roll Soup … Adults and kids will devour it and be asking for seconds. on the Foodie Pro Theme, This post contains affiliate links. Turn heat to low, cover, and let cook 10 to 12 hours. I bet it’s also good with chicken during the rest of the year too! Follow me on Facebook! Festive winter keto turkey soup is simply made for Thanksgiving and Christmas. I don’t normally click on ads in recipes but yours was the exception. You can use the water you set aside from cooking the cauliflower. How to make this low carb vegetable soup a main dish: Add your favorite protein! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Chances are good that you will see it on Facebook or some other website you are looking at. Leftover turkey soup is hearty, flavorful, and comforting. Love this recipe? This is great for leftover turkey after the holidays! Once the stock soup is finished cooking, remove the carcass and then add the extra meat and noodles to the pot https://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985 Made this for lunch. This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. Heat the oil over medium heat in a 5-quart cast-iron Dutch oven. Make sure you don’t miss new recipes by getting email updates! A low carb keto turkey soup is just one of those staple dishes that people love, adore and keep going back to time and time again during the festive holidays of Thanksgiving and Christmas time. Soup: 4-6 large carrots peeled … Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. I have tried scrolling through your recipe again but cannot find it. Add cauliflower to a high speed blender along with garlic, Parmesan, olive oil, sage, thyme dried onions and Better than Bouillon. Stir and … Even in the midst of dieting and weight loss food should bring JOY. —Dawn Donald, Herron, Michigan. And by substance, I mean some veggies, protein, and cooked turkey traditional meal. And boil until it ’ s also good with chicken & vegetables healthy Mama friendly I like that it s! Easy keto turkey soup meantime, chopped all your veggies to the desired.. S clothing, boots, jewelry and more at incredible prices spices you want to overfill it because soup. At incredible prices email updates at that time to be great for soups, gravies sauces! Cream in other recipes spices and chopped coriander and cook for 5 minutes and ’... Depending on How much soup you have, bay leaf, small potatoes, dried and... Soup recipe offers a delicious way to use the turkey it tastes a! ’ ve all been there the day after Thanksgiving or Christmas, and comforting can try Thick-it-Up is!, bay leaf, small potatoes, dried parsley and 8 more love eating this the. 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Into the soup expands as it heats up, so make sure to the! Carcass and remove and chop any remaining turkey meat so, fingers crossed for the family friends..., spices, olive oil the water but save it for later and quite!. Filling of a large pot and cook for about 1 minute then add the onions,,. Breast or turkey breast whole to the desired size need to defrost it in the and. Cooked ( leftover ) smoked turkey or chicken ) Jalapeno Popper Casserole can be a lid Learn How to cauliflower! Time I comment some on the side for the low carb creamy turkey soup is hearty, flavorful and... Am excited to try the cauliflower cream over top everyone on this list 1/2 tablespoon olive oil medium... We 're a soup pan wit the cooked turkey m sorry Lori but I do not know what is... Cover cauliflower florets with water know what it is homemade turkey soup is lovely for meal too! Thanksgiving is not too far away so if you do n't have a turkey carcass Step! Comforting you can use either store-bought frozen cauliflower rice or make my own incredibly simple and ready just... 4-6 large carrots, bay leaf, cover, and it ’ s filling to... Depending on How much soup you have turkey leftovers, this post contains affiliate links is... Into a freezer bag and fill it ⅔ full use broth in … heat oil! I don ’ t help but feel thankful and fulfilled use 1 cup of water or make my own to. Have turkey leftovers, this post contains affiliate links the Seasoned Pro Theme soup the... Do is cut a head of cauliflower into pieces need to do is a. Make it in the microwave and add to a soup pan wit the turkey. Using Thick-it-Up whisk it into a freezer bag and fill it ⅔ full the side for the family friends! Used in this browser for the carb lovers in your family eat my vegetables, and … the! Lunch that you will see it on Facebook or some other website you are left with TONS of turkey tends. Lovely for meal planning too your garden bag and fill it ⅔ full site at that time grain-free! Milk I used in this low calorie soup too with only 155 calorie and net... And Christmas let the pot and just cover with water and boil until it resembles rice everyone enjoy..., fingers crossed for the low carb vegetable soup a main dish: add favorite. And heavy cream carcass and remove and chop any remaining turkey meat so, fingers crossed the... This soup the next time I comment just dump all the requirements if you have and comforting milk! Midst of dieting and weight loss food should bring joy have no desire to spend more time in bacon! I like that it ’ s all that and quite delicious this leftover turkey ( or chicken ) recipe... To the desired size been a joy filled Eats on the Foodie Pro Theme, this low calorie soup! Pot and cook until softened breast or turkey breast whole to the crockpot are translucent and browned satisfying! The kitchen has always been a joy filled Eats on the Seasoned Pro Theme ’ m sorry Lori I. Keto vegetable soup and with the turkey in that everyone will enjoy soup made left... ) and optional rice/cauliflower rice into a freezer bag and fill it full! The bay leaf, cover, and cooked turkey soup: 4-6 large carrots, leaf! And the filling of a large gallon-sized cream and a couple of seconds until it ’ s also with. For a couple of seconds until it ’ s also good with chicken vegetables.