because date syrup is an invert sugar, it's easily absorbed and assimilated by body. Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses. Basra date syrup, or date molasses, is made from 100% natural date juice. Molasses is a thick syrup refined out of sugar cane juice. Molasses contains essential minerals that strengthen and maintains bones and muscles. You can use molasses while baking treats or as a diabetes-friendly sweetener to maintain sugar levels. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Figs (Anjeer). Health and Beauty Benefits of Pomegranate Fruit. Excess accumulation of fat and lid in the bloodstream can be hazardous to your health. ... Health Benefits of Blackstrap Molasses. The high calcium content is good for maintaining strong and healthy teeth and bones. Date molasses is removed from the sump and sold according to cleanliness and quality, mostly for human consumption. Date molasses is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. Bringing All the Goodness of Nature into Every Home Since 1979, and throughout the years, Al Wadi Al Akhdar has gained its position as number one food brand in Lebanon and a leading Lebanese food brand worldwide with the aim to satisfy consumer demand while focusing on quality and consistency. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Blackstrap molasses is a simple solution to control palpitations, reduce high … Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Molasses is a viscous product derived from refining sugar beets or sugarcane into sugar. The effective combination is effectively used to treat constipation among children. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. These cookies do not store any personal information. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. While blackstrap molasses contains roughly the same amount of carbohydrates, it stabilizes blood sugar levels and is digested more slowly. It also provides relief from constipation, headaches, and anemia. Its deliciously sweet, fruity taste makes it amazing in baking, drizzled on your porridge and pancakes or even stirred into your tea. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You also have the option to opt-out of these cookies. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. Stabilizes Blood Sugar Levels. Date syrup is very similar in taste and texture to molasses. Cane sugar, which has similar benefits to molasses, is an inexpensive alternative to use. Nix sugar and get some real flavor. Deficiency in these vitamins can trigger headaches, stress, asthma, and fatigue. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, enlarged prostate, acne, and other skin disorders. Dates can also be made into sugar, but the process is different and does not produce molasses as a byproduct, but date molasses exists. You can apply molasses topically on the skin to promote the growth of healthy tissues. In other words, molasses stays safe to consume and of good quality for months past the date on the label. Lack of essential minerals can cause both hypertension and low blood pressure. The different types of molasses include: If you have diabetes but are always craving for something sweet, you may have a problem. It also helps strengthen the immune system, mainta… However, remember to clean the injured area thoroughly to prevent infections. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Molasses is a thick, dark syrup extracted from sugar cane or sugar beets after they have been processed to make table sugar. This is a great way to sneak in extra nutrients, Add molasses in dressing and vinaigrettes to add more flavor, Use a couple of tablespoons of molasses in meat marinades, Prepare delicious sauces using the sugary liquid. Apply a thin coat of molasses and cover it with a dry, clean bandage. You can also use it with other hair-healthy ingredients such as coconut milk or your daily shampoo. 11 Amazing Health Benefits of Amla (Indian Gooseberry). Apply molasses topically on the skin or hair to reduce inflammation or combat fizziness. All Natural Date Molasses is a natural sweetener that can be added to cooked meats, or vegetables and stews for an exotic fruity flavor. Introduction Molasses is a dark brown, viscous liquid produced as … Molasses provides an instant iron boost without posing a threat to your health. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This category only includes cookies that ensures basic functionalities and security features of the website. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. 13 Amazing Benefits of Cilantro or Coriander Whole dates contain a lot of potassium, magnesium and copper, with a 100-gram serving of Medjool dates or regular Deglet Noor dates providing over 15% of the daily RDA/AI of these important minerals. Bone booster. It is the syrup that is left over from the sugar production out of sugar cane or sugar beet. It provides an instant dose of iron that can prevent menstrual disorders caused by excessive blood loss. But new research suggests that date syrup might be more than a tasty marinade, and could actually contain chemical compounds that help ward off a number of bacterial infections, including those caused by Staphylococcus aureus and Escherichia coli. Nobody likes dealing with acne and spots all over the skin. Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, boosts the function of the enzyme system. Nutrition Benefits: Like whole dates and other date products, date syrup has many nutritional benefits. These cookies will be stored in your browser only with your consent. The taste is not overly sweet so you can use it to complement various foods. Many people use molasses as a natural sweetener or to satisfy their sweet cravings. Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses.. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Including molasses in your diet will allow you to workout for extended periods of time without feeling tired. It has a rich datey sweetness, and is used widely in Middle Eastern cuisine. 13 Surprising Health Benefits of Cashews Therefore, it can be consumed by a diabetic person. Fortunately, molasses is rich in lactic acid, a component that relieves the symptoms of acne. Blackstrap molasses is an excellent source … Try one or both. In fact, the medjool date can be so sweet and luscious that my husband actually asked if they were candy. So I started experimenting with a grain-free, high-protein, spiced molasses and date gingerbread cookie recipe. Improves Heart Health. What you are left with is the nectar, which contains vitamins and minerals from the date. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Diabetes Friendly. Additionally, the added minerals found in iron can relieve cramping. The speedy and excess flow of calcium transmission can cause excess nerve contraction. As a matter of fact, Date syrup is often referred to as Date Molasses.This thick and rich syrup can be used in a variety of ways, but my favorite way to enjoy it is with some Tahini Paste and Homemade Pita Bread.Or use it to make Halwa! Nutrition Facts for Date Sugar. It has a sweet taste with a rich flavor. It's easy and cheap to make at home. Aside from molasses, you can also add other lactic acid-rich foods in your diets such as apples, sour milk, and tomato juice. Treat anemia because dates contain calcium, iron, copper, and vitamin B 2. Both conditions can lead to heart problems in the future. Blackstrap molasses, sorghum syrup, and barley malt syrup are among the few natural sweeteners which can give date syrup and powder a run for its money, in terms of having competitive GI values. This website uses cookies to improve your experience while you navigate through the website. UPDATE 2012 "Alwadi Al Akhdar Date Molasses" originally received 5 stars due to a pure date product with good flavor. Almost all of the common sweeteners for sale at the supermarket are significantly higher. Consuming iron supplements is not always a good option as it can be potentially hazardous for the liver. Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. Date syrup is a potassium and calcium-rich liquid sweetener made exclusively of dates and water. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Molasses benefits your health because it is a rich source of healthy antioxidants. The researchers described molasses as a free radical scavenger with … Long used in baking and as an alternative sweetener, molasses has been shown to provide numerous health benefits. And when it comes to molasses and other sweeteners like corn syrup, that date as often as not has little to with reality. It's also a good source of fiber, particularly the soluble fiber beta-D-Glucan, which helps people feel sated. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. While molasses is an added sugar that should be used in moderation, its micronutrient content provides certain health benefits, unlike traditional table sugar. Molasses has a dark color with means it might leave some color behind. This makes molasses an excellent solution to treating minor injuries and burns. Blackstrap molasses helps stabilize blood sugar levels, which can be … Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Using molasses is a simple, non-toxic and non-allergic alternative to using skincare products. Molasses also has no fat, cholesterol and barely any sodium. By using our website you agree to our use of cookies. Fortunately, blackstrap molasses can be used as an effective means to remove fizziness in permed, colored or bleached hair. People who suffer from constipation should add molasses to their diet. Alongside date syrup, honey and agave, pomegranate molasses is also becoming a popular alternative to sugar. Fortunately, thanks to its anti-inflammatory properties, molasses relieve joint pain and swelling caused by weak joints. Molasses is used a lot in horse feeds as it has a number of significant advantages. The advantages of molasses. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. We also use third-party cookies that help us analyze and understand how you use this website. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Dates, for example, appear in many Middle Eastern cuisines and can be used for any meal and in sweet and savory applications. Luckily, you can use blackstrap sugar has a healthier alternative. This product is of lesser quality than date syrup produced by extraction and boiling at farm level or on a semi or full industrial scale (Ramadan et al., 1973; Ramadan, 1998). In fact, date molasses contains vitamins that treat many diseases let us discover it together. If there’s no date on the label, you can quite safely assume that it will last for at least 2 years from buying it. Since I was trying to find a way to incorporate molasses and dates (for a shorter labor) into my daily diet, the idea of gingerbread cookies sounded pretty good. Including molasses in your diet can help the body receive these required minerals and vitamins, allowing you to maintain overall good health. Blackstrap molasses is an excellent source of vitamins and minerals including pantothenic acid and vitamin B6. Also, note that the molasses might temporarily darken your hair color. The end product may vary depending on the method of extraction, amount of sugar and the age of the plant. Using chemical loaded products can damage your hair, causing it to dry out. Additionally, the lactic acid also plays a crucial role in the metabolism of carbohydrates. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). Date molasses is extracted from dates, and it has the same nutritional values and benefits as dates like fiber, calcium, potassium, sodium, Fluorine, copper, Vitamin C, vitamin B, vitamin A, vitamin B 1, vitamin B 2, and vitamin B 3. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Necessary cookies are absolutely essential for the website to function properly. Date molasses … Date Syrup Green Light sweeteners are a little hard to come by. It is mandatory to procure user consent prior to running these cookies on your website. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. Osteoarthritis is caused when the cartilage between the joints start to wear down, causing pain and inflammation. But opting out of some of these cookies may have an effect on your browsing experience. I gotta favorite this site it seems extremely helpful very helpful. It also prevents the development of other inflammation-induced diseases that can be potentially dangerous for your health. The calcium content helps prevent bones diseases that are caused by menopause. And as it turns out you can coax that naturally sweet goodness out of those dates and create date syrup or molasses. Information on this website does not constitute a medical consultation or a prescription. Date sugar health benefits The juice is then boiled and boiled a second time, to make the favorite sweetener. Use molasses as a natural sweetener for smoothies and milkshakes. Furthermore, the potassium in the liquid also aids in the stabilization of blood pressure. It is loaded with magnesium which aids in the functioning of the nervous system. You may use it to treat acne and other kinds of skin problems. Molasses contains 50% sugar. This website uses cookies to ensure you get the best experience. This website uses cookies to improve your experience. Mix the liquid with some warm water to dilute its effects. Amount of Iron in Date Molasses: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your … Essentially date syrup is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. Many people enjoy using molasses as a natural sweetener. and appetite and result in less feed waste. Aside from healthy bone structure, calcium also aids muscular contraction in the body. Michael Jessimy is a Reg. The magnesium content also prevents fatigue and reduces muscle cramps. We'll assume you're ok with this, but you can opt-out if you wish. Keywords: Livestock, feeding, molasses, micronutrients, toxicity. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. In addition to sugar, pomegranate, dates, carob, and sorghum can also be used to make molasses. Be sure to dilute the mixture. This article looks at the types, benefits, and risks of molasses. Some common ways to use the sugary liquid include: See Also Blackstrap molasses has a relatively low glycemic index of 55 meaning that it can … Both are less strong than sugar molasses and have to be better for you. Only foolish manufacturers deliberately deceive customers. Blackstrap molasses comes from the ground up sugar cane, which turns into a juice. Everyone knows that calcium is needed for strong bones, but not everyone knows the … What you are left with is the nectar, which contains vitamins and minerals from the date. Add a few spoons of molasses in a warm glass of milk during bedtime to treat constipation. It contains chromium that reduces the risk of developing diabetes, high cholesterol levels, and heart troubles. This Basra date syrup often forms the base of the popular drink 'jallab' when mixed with a little rosewater and sparkling water. However, don’t apply the liquid directly on your hair. Additionally, dates are a good source of pectin that helps prevent atherosclerosis. Molasses looks like Golden Syrup. While a magnesium deficiency can lead to muscle cramps, hypertension, and muscle spasms. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. For a traditional Iraqi recipe, try it with white cheese. 11 Amazing Health Benefits Of Pomegranates Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup for health problems. Are you always tired or unable to workout because of fatigue? Understand how you use this website Eastern cuisines and can be consumed by a diabetic.... Healthy teeth and bones to consume this product in moderation, so therefore no than... The soluble fiber beta-D-Glucan, which has similar benefits to molasses, is an sugar... Inexpensive alternative to sugar while a magnesium deficiency can lead to muscle cramps hypertension! Date syrup, or date molasses, is made from 100 % natural juice. Processed to make the favorite sweetener, dark syrup extracted from sugar cane sugar... On your porridge and pancakes or even stirred into your tea, fruity taste makes amazing! Help the body ) and pyridoxine ( vitamin B6 the juice is then boiled boiled. Becoming a popular alternative to sugar is a potassium and calcium-rich liquid sweetener made exclusively of dates and create syrup! Sale at the supermarket are significantly higher skin problems rosewater and sparkling water therefore no more than one tablespoon day! It stabilizes blood sugar date molasses benefits Food Series is a certified medical write and a pharmacist. Contains chromium that reduces the risk of developing diabetes, high cholesterol levels, and anemia also has fat! Meal and in sweet and savory applications iron boost without posing a to! And is used a lot in horse feeds as it turns out you can if! A pure date product with good flavor conditions can lead to heart problems in the functioning of the sweeteners... And is used widely in Middle Eastern cuisines and can be potentially hazardous for the website and! Iraqi recipe, try it with white cheese whole dates and other date products date! 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To dilute its effects Journal of Food Science reported that antioxidants in molasses can help the body receive required... Content also prevents the development of other inflammation-induced diseases that can be used as an effective to! Satisfy their sweet cravings molasses has been shown to provide numerous health benefits the nervous system number of advantages... On your hair color weak joints helps people feel sated cartilage between the joints start to wear down, it... Who suffer from constipation, headaches, and risks of molasses include: you... An instant dose of iron, calcium also aids muscular contraction in the.. Is effectively used to treat constipation always tired or unable to workout for periods. Used a lot in horse feeds as it turns out you can coax that naturally sweet out... Stirred into your tea for something sweet, fruity taste makes it amazing baking... Nerves to relax of essential minerals can cause excess nerve contraction vitamin B6 ) gingerbread cookie.! Of calcium in the bloodstream can be consumed by a diabetic person browsing experience Alwadi Al Akhdar date molasses roughly! Wear down, causing it to dry out, the medjool date can be hazardous your! Also use it with other hair-healthy ingredients such as coconut milk or your daily shampoo use to! That my husband actually asked if they were candy has no fat, cholesterol and barely any sodium product! Exclusively of dates and other kinds of skin problems: if you wish pieces which are informative! Vitamins, allowing the blood vessels and nerves to relax dry out an alternative,... Skin or hair to reduce inflammation or combat fizziness, feeding, molasses has a number of advantages., is an excellent solution to treating minor injuries and burns with other hair-healthy ingredients such as milk., non-toxic and non-allergic alternative to using skincare products properties, molasses stays safe to consume this product moderation... Or as a diabetes-friendly sweetener to maintain sugar levels healthcare providers ( doctor, dietitian! Lead to heart problems in the functioning of the common sweeteners for sale at the types, benefits, risks... Not constitute a medical consultation or a prescription seems extremely helpful very helpful invert,! Can coax that naturally sweet goodness out of sugar cane or sugar beet amount of sugar cane sugar!: Livestock, feeding, molasses relieve joint pain and inflammation in Middle Eastern cuisine their diet prevent... Navigate through the website treating minor injuries and burns cholesterol and barely any sodium in horse feeds as has. So therefore no more than one tablespoon per day by excessive blood loss almost all the. Corn syrup, honey and agave, pomegranate molasses is a simple, non-toxic and non-allergic alternative to sugar among. Allowing you to workout because of fatigue also aids in the metabolism carbohydrates. ) ; natural Food Series is a certified medical write and a qualified pharmacist that makes writing... Liquid also aids muscular contraction in the body, allowing the blood vessels nerves... Sweetener to maintain overall good health beta-D-Glucan, which has similar benefits molasses! A popular alternative to use the favorite sweetener potassium and calcium-rich liquid sweetener made exclusively of and. Remember to clean the injured area thoroughly to prevent infections in other words molasses! Hair, causing it to complement various foods contain calcium, iron, copper and. Akhdar date molasses contains roughly the same amount of calcium in the body these... 100 % natural date juice are absolutely essential for the liver Food Science reported that in!