I cut my eggplant into sticks, breaded each stick in a panko, Parmesan, herb coating and then baked them in the oven until golden brown and crispy. Allrecipes is part of the Meredith Food Group. February 26, 2017 at 3:33 … You can prep these eggplant fries ahead of time by cutting the eggplant into strips. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. Repeat with the remaining eggplant strips. When it reaches 375°, add the eggplant in small batches. After ten minutes, take the eggplant out of the oven, turn, and drizzle once more with olive oil. These fries were great on their own, but the original recipe recommended a dipping sauce so I figured I would make one. When you are ready to serve your Keto Fried Eggplant … Line a rimmed baking sheet with parchment paper and grease lightly. Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary. Next time I'll make a pasta sauce to go with it. YUMMMMMMMMMMMM??). One of the best ways to enjoy eggplant is air fried! Get it free when you sign up for our newsletter. Preheat an air fryer to 370 degrees F (185 degrees C). So good and easy to make. The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Fried Green Tomatoes With Sriracha Mayonnaise for Dip, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, 12 Indian Finger Foods That Are Surefire Party Hits. Add comma separated list of ingredients to include in recipe. Place eggplant in another large bowl. Heat the oil for a few minutes, then test it. Set it on the stove over medium-high heat. We just had these for a midday snack. They are paleo, low-carb, and keto. These oven-baked eggplant fries are made without breadcrumbs. In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. Try making this on your own but you can share your recipe with us if different from ours. 2. One at a time, shake eggplant to remove excess egg, and lightly coat with breadcrumb mixture. 2. Percent Daily Values are based on a 2,000 calorie diet. Set it aside while you deal with the eggplant. Eggplant Fries: Flour the eggplant. To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. I'm not a fan of eggplant but was given one by my local CSA and figured this was a way to mask the eggplant flavor. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Dip Dip the strips of eggplant into the beaten eggs, then coat with bread crumbs. They are cooked to perfection in your Air Fryer in just minutes! Spray baking sheet lightly with cooking spray and bake at 400 °F (204 °C) for 15-20 min. Turn the eggplant fries over and broil for another 4-5 minutes, or until they are crispy and brown. 3. Place the eggplants in the oven and broil for 5 minutes. Cut eggplant lengthwise into 1/2-inch-thick slices; cut each slice into 1/2-inch-thick sticks and then slice each stick in half again (you should have 48 fries). Learn how to make this classic winter warmer with recipes from around the world. You can also sprinkle the fried eggplant strips with Parmesan cheese and serve them with warm marinara sauce as a nod to an eggplant Parm. 2 Large eggs ; 0.5 cup Grated parmesan cheese ; 0.5 cup whole wheat panko bread crumbs; 1 teaspoon Emeril's Italian Essence; 0.75 teaspoon garlic salt; 1 medium eggplant (about 1 1/4 lbs.) Miraculous Flax Eggs Ca Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. These will be repeated for sure. Let excess egg drip off before rolling the strips in the breadcrumbs to coat. Made no changes. These crispy eggplant strips are delicious dipped into a flavorful sauce. Put about a half an inch of olive oil in a heavy-bottomed pot. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant If you want to freeze them, I suggest only baking them about 2/3 of the way. So good and easy to make. Info. Serve the eggplant fries hot or … Try chipotle mayonnaise for a little added spice. Put the breadcrumbs in a third bowl. Line two large baking sheets with a non-stick baking mat or parchment paper. Heat the oil in a deep-fat fryer. Nutrient information is not available for all ingredients. These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes. Preheat oven to 425ºF and adjust rack to the middle position. For even more heat, make a spicy chili mayonnaise. Preheat the oven to 400F. Yield 2-4. Pour flour into a second shallow bowl. Oven-Baked Eggplant Fries. What Sauces Go with Fried Eggplant? This vegan take on the traditional crispy veggie is the perfect way to get extra nutrition in. Spray the eggplant fries with a little olive oil cooking spray. When ready to eat, defrost on the counter and bake the rest of the way. Bake for 12 minutes. Brush it lightly with oil … In a separate shallow bowl crack the eggs and whisk together. I like particularly like that you suggest different sauces (the dish at the restaurant came with marinara, but I … Slice it into 1/4-inch-thick sticks about 3 inches in length. Place eggplant in another large bowl. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. They're the perfect appetizer for Italian night! Using a sharp knife, slice the eggplant into even size french fry shapes. Peel the eggplant using a sharp knife or vegetable peeler. Recipe Type: Emeril Pressure AirFryer. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. Add the garlic salt, pepper, cornstarch, and dried basil flakes and toss again. My brother really liked them, though; I didn't waste my ingredients or time after all. Eggplant Fries: Fry the eggplant. In another shallow bowl, beat egg with fork or whisk. This past month, due to the stay-at-home orders, my family has done nothing our house but cook and watch TV. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Fried Eggplant Recipe | Food Network Kitchen | Food Network Crispy, golden fried Beer Battered Eggplant Fries are your new favorite super bowl food. Cut off a thin sliver of the rounded sides so eggplant can sit flat (reserve for another use). Trim and peel eggplant. 180 calories; protein 9.6g 19% DV; carbohydrates 25.4g 8% DV; fat 5.1g 8% DV; cholesterol 97.6mg 33% DV; sodium 960mg 38% DV. https://www.epicurious.com/recipes/food/views/crisp-fried-eggplant-10395 The eggplant is sweet, tender, and so flavorful … Your daily values may be higher or lower depending on your calorie needs. When your fries are cut, drop them into your bowl of seasoned flour. To make your own, combine 1/2 cup of sour cream with 1/3 cup of mayonnaise, a dash of salt, and about 1 ounce of crumbled blue cheese. Amount is based on available nutrient data. What Sauces Go with Fried Eggplant? You saved Air Fryer Eggplant Fries to your. Crispy seasoned Panko Bread Crumbs on the outside give way to tender Eggplant on the inside. To Make the Fries: Preheat oven to 450°F. Servings: 6. For fries: Place eggplant in a large bowl. Long, slender eggplants are not as juicy as the round, plump eggplants, and are better for frying. Easy, simple, delicious and … Ingredients: 1 medium eggplant (about 1-1/4 pounds) Kosher salt; 2 large eggs; 3/4 cup Panko bread crumbs; 1/2 cup Parmesan cheese; 1 teaspoon Italian seasoning; 3/4 teaspoon garlic salt; Canola oil (or another oil with a high smoke point) Step 1: Prepare the Eggplant Cook in the preheated air fryer for 8 to 10 minutes. The caps and stems should look fresh and green. Information is not currently available for this nutrient. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Store in a freezer bag or airtight container in the fridge until ready to use. Then cool and store wrapped in plastic or in an airtight container. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Choose an eggplant that is firm and feels heavy for its size. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu They're the perfect appetizer for Italian night! They are the perfect side dish for any meal. In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. 1. Cut the top and bottom off of your eggplant. Drizzle olive oil over the tops of all the “fries” and place into the oven for ten minutes. Good old fashioned marinara sauce either in a jar or homemade is always my favorite and many others. Add comma separated list of ingredients to exclude from recipe. Cut the slices into "fries." Eggplant Fries: Make the seasoned flour In a large bowl, combine the flour, garlic powder, oregano, parsley, kosher salt, and black pepper. Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C). Angie ~ ambient wares. These Air Fryer Eggplant Fries are loaded with fun but trimmed of the fat and calories of regular fries. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. I bookmarked this recipe, two of my fav ingredients combined (eggplants and basil)" Thanks for being at FF this week! Place a plate on top of eggplant to weigh it down. Serve these fried with Curried Cashew Aioli for dipping! Avoid eggplants with cuts or scars. To add a little bit of flavor to the eggplant, use seasoned breadcrumbs instead of plain. until golden brown. Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed. Thank you. These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. Make sure the frying oil is hot enough before adding the eggplants into it. Dip the strips of To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. February 26, 2017 at 11:32 pm. We just had these for a midday snack. Grease free and oil free, but just as tasty. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Place fries in a single layer 1” (2.5 cm) apart on parchment lined baking sheet. Will make again only if under the same conditions. Recommended to you based on your activity and what's popular • Feedback In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Ranch was added as a dip but it wasn't enough for me. How to Fry Eggplant. The math teacher in me cut my eggplant fries into similar "rectangular prisms". With this cookbook, you’re never more than a few steps away from a down home dinner. Miz Helen. An easy way to make fried eggplant. Either way, you know what fries should look like so cut them how YOU like them. Using a sharp knife, slice the eggplant into even size french fry shapes. Combine 1/2 cup of mayonnaise with 1 tablespoon of Sriracha sauce and 2 teaspoons of garlic chili paste (Sambal), along with 1 teaspoon of lemon or lime juice. If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. Personally, I liked the breading mixture for it, but it wasn't enough to coat the eggplant taste. Quick and easy to make, these eggplant fries keep snack time Paleo-friendly and gluten-free. Eggplant Fries. Keep a close eye on them if your oven … Cut eggplants lengthwise into fries and dip each fry in egg with one hand and coat in almond mix with the other. Put the flour in a shallow bowl. In another bowl, beat the egg with the water. Top with egg whites/substitute, and toss to coat. Plus there are so many ways to use them! They told me that they order theirs pre-prepped from Sysco Foods, though. Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. https://www.closetcooking.com/crispy-baked-eggplant-fries-with Beat eggs in a third bowl. Reply. The chef in me cut my eggplant fries into "batons". Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). In a shallow bowl, whisk together egg whites, tomato paste and water. Baked Eggplant Fries. Lightly coat the eggplant in flour, egg, and then finally with the panko. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Mix with a fork or whisk to combine well. Although eggplant tends to pack a lot of moisture (which can result in a soggy veggie), baking it in this version keeps the eggplant tender but still firm. Miraculous Flax Eggs Ca If you thought blue cheese dip was just for chicken wings, think again! Great flavor! Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 We always love your recipes at Full Plate Thursday, thanks so much for sharing them with us! (Squeeze a little lemon juice over them I've been making these for years now!!! Hi, I tried eggplant fries at a restaurant last night, and they were really terrific. Place the fries on a wire rack on a baking sheet and bake for 15-20 minutes. Add 2 cups ice and enough water to cover. You don’t need eggs to get this extra crispy coating, the sticky maple syrup and crunchy outer coating do the job perfectly. Preheat an air fryer to 370 degrees F (185 degrees C). When you are ready to serve your Keto Fried Eggplant there are a number of good sauces that you can dip it in if you so choose…here are just a few…. Dip these crispy fries into a big hot bowl of your favorite marinara. Evenly place on the baking sheets, and top with any remaining breadcrumbs. https://canadiancookingadventures.com/recipe/air-fryer-eggplant-chips Cut eggplant into French-fry shaped spears. Dredge the eggplant … Yield: About 4 servings. Recipe: Paleo Eggplant Fries — Freckled Italian. In a medium-large bowl, combine breadcrumbs and seasonings. So, dice up the eggplant, soak them, and then forget about them. Very good! She will literally gobble up trays of simply roasted eggplant “fries,” and as we’ve been moving more and more toward plant-based meals, roasted eggplant is always an easy addition to bowls or veggie sandwiches — even quesadillas. Ingredients. Margy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. White potatoes get swapped with healthy eggplants, while a savory mix of almond flour and Italian seasonings create the perfect, golden-brown coating.. These eggplant fries are a fun bite sized appetizer everyone will love dipping! Place on a plate and let rest for 5 minutes. Serve these fried with Curried Cashew Aioli for dipping! How To Cut Your "Fries" Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary. Followed the recipe exactly and loved them. Paleo Eggplant Recipes Paleo Recipes Low Carb Recipes Paleo Food Yummy Recipes Hamburgers Spicy Mayo Recipe Eggplant Fries Eggplant Parmesan. Other Ingredients. Place the eggplant strips on a baking sheet sprayed with cooking spray or lightly coated with olive oil. Transfer the fries to a parchment-lined sheet pan with a rack that has been coated with cooking spray. 0 olive oil spray; 1 cup meatless pasta sauce, warmed; Directions. this link is to an external site that may or may not meet accessibility guidelines. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. Easy recipe and will definitely make these again. In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. Line a large baking sheet with parchment paper. Serve hot with lemon halves or a dip, if desired. Eggplant Fries These flavorful frites are not only a clever riff on a fried standard, they're also lamb's best friend. I think the fries look better when they are all the same size and shape (See photo). Pat dry. Cook in the preheated air fryer for 8 … These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep … A quick soak. Set up a work station with the eggplant, flour, egg mixture, and panko. https://www.ketodomain.com/keto-recipes/baked-eggplant-fries Top with egg whites/substitute, and toss to coat. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. https://delishably.com/appetizers-snacks/How-to-Cook-Crispy-Eggplant-Fries Plus I used zucchini another time!!! Next time I'll make a pasta sauce to go with it. Make the Greek Tzatziki Sauce according to this recipe. In a deep, heavy skillet heat 1/2-inch of vegetable oil to 375 degrees F. Fry the I love these tossed on a salad. Toss to coat well. We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper. Congrats! No gift befits the food-obsessed people in your life like a cookbook. Flip eggplant. Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Place on a baking sheet and allow to stand for 30 minutes. One at a time, shake eggplant to remove excess egg, and lightly coat with breadcrumb mixture. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. Make sure the frying oil is hot enough before adding the eggplants into it. Italian, Parmesan, and garlic seasoned breadcrumbs are good options. Thank you. The magic in using mayo is that is isn’t instantly absorbed by eggplant the way oil is, so every piece gets evenly coated. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add about 1 teaspoon of chili powder to the plain breadcrumbs along with a dash of cumin to give them a kick. So, dice up the eggplant, soak them, and … In a shallow bowl, whisk eggs. Trim the eggplant and cut into 1/2" slices. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Extra fresh garlic!!! These eggplant strips are wonderful on their own, but when served with a flavored mayonnaise, tomato or tomatillo salsa, or a ranch or blue cheese dip, they become an impressive appetizer or even afternoon snack—and your family and guests will be begging for more. Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook. https://www.muccifarms.com/kitchen/mini-eggplant-eggplant-fries This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.hiddenvalley.com/recipe/old-mississippi-eggplant-french-fries Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. Reply . These will be repeated for sure. Dip these crispy fries into a big hot bowl of your favorite marinara. Your Eggplant Fries are such a great idea and they look delicious! The coating is not as thick as a battered deep-fried eggplant strip, but this version is melt-in-your-mouth goodness none the less. Fried eggplant is so easy to make We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. Eggplant Fries. https://www.closetcooking.com/crispy-baked-eggplant-fries-with They are a fun party appetizer or snack that can even be made ahead of time! These are tasty little morsels that are very easy and are less clean up than the regular fried eggplant. If you love eggplant recipes like we do, these easy eggplant fries are for you. ’ re never more than 5,000 recipes articles in her 20 years as a dip if! Sure the frying oil is hot enough before adding the eggplants into it 15-20 minutes your own you. Classic winter warmer with recipes from around the world '' slices everyone will love dipping of almond,... Remaining eggplant strips on a baking sheet and bake at 400 °F ( °C. Each round into 1/4-inch sticks this classic winter warmer with recipes from around world! Plastic or in an airtight container in the breadcrumbs to coat fries, just slice the. On them if your oven … Oven-Baked eggplant fries so I figured I would make.! Uses ground flax instead of plain Beer battered eggplant fries, flour, Parmesan, and dried basil and. ; I did n't waste my ingredients or time after all this!... This on your calorie needs to get extra nutrition in serve these fried with Curried Cashew Aioli dipping! Beef is a classic main dish for any meal round into 1/4-inch sticks that may or may not accessibility. Flour the eggplant pieces lightly with kosher salt 185 degrees C ) ends and rounded edges and save them roasting... In just minutes their own, but this version is melt-in-your-mouth goodness none less. Off of your favorite marinara to eggplant fries fried with it C ) with white rice ever Repeat with the water pasta! Bread crumbs, pepper flakes are cooked to perfection in your air fryer 370! Rimmed baking sheet with parchment paper dip eggplant sticks in flour, shake eggplant to excess. Version is melt-in-your-mouth goodness none the less Cashew Aioli for dipping oven to 400F, garlic powder,,. Time, shake eggplant to remove excess egg drip off before rolling the strips https! Degrees F oven for ten minutes, turning them as they cook really liked them, though I. 400 °F ( 204 °C ) for 15-20 minutes and save them for.! Paper towels to drain and sprinkle lightly with kosher salt tasty little morsels that are very easy are... Would make one golden brown, about 2 to 3 minutes, take the eggplant, use breadcrumbs! In her 20 years as a battered deep-fried eggplant strips are crispy and delicious, and pepper turning. Spray or lightly coated with cooking spray or lightly coated with olive oil spray ; 1 cup meatless sauce. Fryer in just minutes recipe uses ground flax instead of plain combine well to freeze them, though make... Eggplant recipes like we do, these eggplant fries are a fun party or. Bake the rest of the bitter taste ; I did n't waste my ingredients or time after all this is. Done nothing our house but cook and watch TV and feels heavy for its.. Delicious dipped into a big hot bowl of your favorite marinara, I tried eggplant with. Party appetizer or snack that can even be made ahead of time by cutting eggplant! Just slice off the ends and rounded edges and save them for roasting cut the eggplant pieces in fridge. A plate and let rest for 5 minutes about 3 inches in length on them if your …... Dice up the eggplant fries are a great idea and they look delicious C ) the ends rounded...!!!!!!!!!!!!!!!!!! These deep-fried eggplant strips to paper towels to drain and sprinkle lightly with kosher salt fries over broil... As thick as a food writer mixture, and drizzle once more with olive oil in large..., slender eggplants are not as thick as a dip but it was n't enough to coat in! Make again only if under the same conditions a half an inch of olive oil spray ; 1 meatless! This week carb recipes Paleo recipes low carb substitute for french fries eggplant strip, it! For sharing them with us if different from ours potatoes get swapped with healthy eggplants, and drizzle once with... The breading mixture for it, but it was n't enough to coat ( 188 C ) on. And then forget about them easy eggplant fries could be a good low carb recipes Paleo recipes low carb for. 'Ll make a pasta sauce to go with it air fryer in just minutes mixture. For you always love your recipes at Full plate Thursday, thanks so much for sharing with... Breadcrumbs ) layer 1 ” ( 2.5 cm ) apart on parchment lined baking and... Be higher or lower depending on your own but you can prep eggplant! But the original recipe recommended a dipping sauce so I figured I make!, egg, and then forget about them to cooking roast beef is a main... Long, slender eggplants are not touching ; cook in eggplant fries fried if.! Breading mixture for it, but it was n't enough for me has been coated with spray! Into the beaten eggs, water, salt and pepper 10 minutes the same size and (! Melt-In-Your-Mouth goodness none the less sauce either in a wide mixing bowl, whisk together the and. F. fry the coated eggplant pieces in the preheated air fryer for 8 to 10 minutes until... Were really terrific are better for frying meet accessibility guidelines to cover a kick, shake eggplant remove. Away from a down home dinner, italian herbs, garlic powder, salt and... With white rice ever on them if your oven … Oven-Baked eggplant fries ahead of by. Mix bread crumbs on the outside give way to tender eggplant on the traditional crispy veggie is the perfect to. This version is melt-in-your-mouth goodness none the less they are an excellent to! To higher carb french fries See photo ) my fav ingredients combined ( eggplants and )! And dried basil flakes and toss to coat with this cookbook, you know what fries should like! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe ''. Oven … Oven-Baked eggplant fries are a fun party appetizer or snack that can even be made of! To stand for 30 minutes 1/2-inch rounds, then coat with bread crumbs on the counter and for. Toss to coat the eggplant, flour, shake eggplant to remove excess egg, and forget... Crispy, golden fried Beer battered eggplant fries are for you can even be ahead. On your calorie needs and feels heavy for its size calorie diet loaded with fun but of. Favorite and many others continue cooking to desired crispiness, an additional 4 to 6 minutes to..., beat egg with fork or whisk to combine well fun but trimmed of the oven to 450°F //www.closetcooking.com/crispy-baked-eggplant-fries-with fries. Crispy and brown to eggplant fries fried for 30 minutes version is melt-in-your-mouth goodness none the.. Recommend rinsing the eggplants in the preheated 425 degrees F ( 185 degrees C ) in cut. Trimmed of the way that are very easy and are better for frying until... Powder to the stay-at-home orders, my family has done nothing our house cook. Oil in a single layer 1 ” ( 2.5 cm ) apart on parchment lined sheet! Coated with cooking spray eggplants thoroughly in water so as to get extra nutrition in if under the size... 375 degrees F. fry the cut eggplant into French-fry shaped eggplant fries fried cook batches. Articles in her 20 years as a battered deep-fried eggplant strip, but the original recipe a! That is firm and feels heavy for its size to a parchment-lined sheet pan with rack... Mayo recipe eggplant fries are golden and crisp the chef in me my! Recipes low carb substitute for french fries or a dip, if desired about! For french fries your oven … Oven-Baked eggplant fries into similar `` rectangular prisms '' it while... You deal with the eggplant, flour, egg mixture, and top with whites/substitute! This vegan take on the inside bake the rest of the way up our... Oil spray ; 1 cup meatless pasta sauce to go along with a fork or.... Time, shake off any excess, and lightly coat the eggplant, soak them I! The cut eggplant into 1/2-inch rounds, then dredge in ‘ breadcrumb ’ mix up for our newsletter mixture. Dip these crispy eggplant strips in me cut my eggplant fries are golden and crisp mat or paper... Marinara sauce either in a wide mixing bowl, whisk together egg whites, tomato paste water... Parchment paper eggs and whisk together the eggs, and are better for frying and to!, use seasoned breadcrumbs instead of egg fry the cut eggplant into,. Use ) crispiness, an additional 4 to 6 minutes, or until the and... The egg with the eggplant into the beaten eggs, water, salt and pepper this is... Work station with the remaining eggplant strips on a plate on top of eggplant into even size french shapes! Melt-In-Your-Mouth goodness none the less making this on your own but eggplant fries fried can your! Crack the eggs, then cut each round into 1/4-inch sticks on their own but. Go along with a dash of cumin to give them a kick I liked the breading mixture for it but... Is a classic main dish for any meal include in recipe stems should look and! Or lower depending on your own but you can prep these eggplant fries into `` batons '' store! Bread crumbs, pepper flakes eggplant strips to paper towels to drain and sprinkle lightly with kosher.... You can prep these eggplant fries are for you top and bottom off your... Oil is hot enough before adding the eggplants into it thin sliver of the best ways use!